Diamond-Cut Abs is Here!

My brother Danny Kavadlo‘s new book,
Diamond-Cut Abs, is now on sale in both paperback and ebook formats!

Everyone is talking about Diamond-Cut Abs!

Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”
—PAUL WADE, author of Convict Conditioning

“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”
—ROBB WOLF, author of The Paleo Solution

“If you want the abs of your dreams, stop looking for the quick solution everyone claims to have and get ready to learn how to maximize your efforts towards your very own set of Diamond-Cut Abs.”
—MIKE FITCH, creator of Global Bodyweight Training

Posted in Body Weight Exercises, Rants and Raves | 1 Response

More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN.

In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany.

We just wrapped up our first cert in my hometown of NYC and there’s a lot more excitement ahead!

Here are all the events we have scheduled for the rest of 2014 and 2015:

October 26, 2014:
Kavadlo Bros 1-day Workshop in NYC*

*Not a PCC event

November 7-9, 2014:
PCC in Milwaukee, WI

January, 23-25, 2015:
PCC in Encinitas, CA

February 27 – March 1, 2015:
PCC in Mountain View, CA

March 27-29, 2015:
PCC in Minneapolis, MN

April 17-19, 2015:
PCC in Munich, Germany

April 24-26, 2015:
PCC in Alessandria, Italy

May 1-3, 2015:
PCC in Dundalk, Ireland

May 15-17, 2015:
PCC in Dallas, TX

June 5-7, 2015:
PCC in NYC

More workshop dates will be added soon!

Follow the PCC Blog for updates and new calisthenics articles every week!

Posted in Body Weight Exercises, Rants and Raves | Comments closed

Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel!

To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers:

Any new customer who creates an account through the link below will recieve a lifetime 20% off discount on all Hylete apparel!

If that wasn’t enough, use the code AL50 at checkout and you’ll receive an additional 50% off your first order!

If you’re in need of high quality workout gear, don’t miss this opportunity!

Click here to sign up!

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C-Mass: Calisthenics Mass

Convict Conditioning author “Coach” Paul Wade has just released a new ebook that features me and my brother Danny on the cover!

C-Mass: Calisthenics Mass is now available for purchase in PDF ebook format as well as on Amazon Kindle. A paperback version is expected later this summer – most likely July or August.

C-Mass is my favorite book that “Coach” Wade has written yet! It’s jam-packed with entertaining and insightful advice on using bodyweight strength training to gain muscle mass, and it also includes info on pure strength training without mass gain as the main objective. There is truly something for everyone in C-Mass! Get your copy today!

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Tompkins Square Park Calisthenics Bootcamp

My Tompkins Square Park Calisthenics Bootcamp is back!

Classes will meet at the jungle gym near the Northeast corner of NYC’s Tompkins Square Park at 10am on select Saturday mornings beginning April 12.

Due to my travel schedule for the Progressive Calisthenics Certification, I will only be able to offer bootcamp classes once or twice each month.

To stay informed of when classes will be taking place, make sure you follow me on Facebook and/or Twitter. I will update both accounts a few days before each bootcamp session to confirm that we’re on for that Saturday.

I almost forgot the best part! The new price for bootcamp at TSP is… FREE!!!

All you need to bring is a positive attitude and a willingness to challenge yourself! Adults of all fitness levels are welcome to attend. Hope to see you there!

We’re Working Out!
Al

Posted in Body Weight Exercises, Pull-ups! | Comments closed