Pistol Squat with 40 lb. Kettlebell

pistol w kettleI love to challenge myself by attempting various feats of strength. I also love the pistol squat–it’s one of my favorite exercises and I’m always looking for different ways to make it challenging.

In this video segement, I attempt a pistol squat with a 40 lb. kettlebell–and manage to get off two reps! I guess next time I gotta go heavier!!!

Click the link for more info on one-legged squats. You might want to start practicing without the kettlebell first.

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  • Amanda

    I cannot WAIT to try this one!

  • Amanda

    I cannot WAIT to try this one!

  • AlKavadlo

    Haha! I'm not sure if that was sarcasm or not!

  • Jennifer

    I enjoy the you've incorporated your tattoos into the video. :) Great site by the way!

  • AlKavadlo

    Thanks, Jennifer–keep checking back for updates and new videos!

  • http://www.AlKavadlo.com/ Al Kavadlo

    Thanks, Jennifer–keep checking back for updates and new videos!

  • Pingback: Performing The Pistol, Gunpowder Not Required

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