http://www.alkavadlo.com/2009/10/australian-pullups/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2009/10/australian-pullups/comment-page-1/#comment-327 Al Kavadlo Tue, 15 Dec 2009 08:54:44 +0000 http://www.alkavadlo.com/?p=62#comment-327 Well said, Amanda! Well said, Amanda!

]]> http://www.alkavadlo.com/2009/10/australian-pullups/comment-page-1/#comment-156 Al Kavadlo Tue, 15 Dec 2009 00:54:44 +0000 http://www.alkavadlo.com/?p=62#comment-156 Well said, Amanda! Well said, Amanda!

]]> http://www.alkavadlo.com/2009/10/australian-pullups/comment-page-1/#comment-99 Al Kavadlo » Client Spotlight: Trish Balbert Wed, 02 Dec 2009 20:49:19 +0000 http://www.alkavadlo.com/?p=62#comment-99 [...] We usually tend to alternate our focus between upper body and lower body workouts from one session to the next, although we have done total body conditioning as well. Trish’s favorite exercises include dips, lunges, and Australian pull-ups [...] [...] We usually tend to alternate our focus between upper body and lower body workouts from one session to the next, although we have done total body conditioning as well. Trish’s favorite exercises include dips, lunges, and Australian pull-ups [...]

]]> http://www.alkavadlo.com/2009/10/australian-pullups/comment-page-1/#comment-55 Al Kavadlo » The 50 Pull-up Challenge Wed, 11 Nov 2009 02:22:08 +0000 http://www.alkavadlo.com/?p=62#comment-55 [...] This same approach can be used to increase reps on pretty much any other exercise as well, like pushups, dips, or even pistol squats. Additionally, if 50 is just not realistic for you right now, then pick a smaller number (maybe 30?) and then build up from there. For women it might be better to do the challenge with modified pull-ups. [...] [...] This same approach can be used to increase reps on pretty much any other exercise as well, like pushups, dips, or even pistol squats. Additionally, if 50 is just not realistic for you right now, then pick a smaller number (maybe 30?) and then build up from there. For women it might be better to do the challenge with modified pull-ups. [...]

]]> http://www.alkavadlo.com/2009/10/australian-pullups/comment-page-1/#comment-13 Amanda Sun, 01 Nov 2009 01:10:20 +0000 http://www.alkavadlo.com/?p=62#comment-13 I like this exercise because it makes you use your abs and upper body. It takes time to get good at it, but it is worth it! I like this exercise because it makes you use your abs and upper body. It takes time to get good at it, but it is worth it!

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