Comments on: Bodyweight Training: All You Need is You!

By: Al Kavadlo – We're Working Out! » Diet and Exercise (Part One)

Al Kavadlo – We're Working Out! » Diet and Exercise (Part One) — Tue, 27 Jul 2010 18:36:13 +0000

[...] and Exercise (Part One) July 26th, 2010 Goto comments Leave a comment ShareDiet and exercise are probably the two biggest factors in determining your overall wellness. Just like my workout [...]

By: Al Kavadlo – We're Working Out! » Planks and Side Planks

Al Kavadlo – We're Working Out! » Planks and Side Planks — Mon, 28 Jun 2010 11:17:30 +0000

[...] your focus is bodyweight training, weight training, yoga or anything else really, the plank is likely to come up in one form or [...]

By: Al Kavadlo

Al Kavadlo — Fri, 25 Jun 2010 17:19:31 +0000

You're welcome, Kurt!

By: Kurtrmartin

Kurtrmartin — Fri, 25 Jun 2010 16:58:44 +0000

Thanks Al!

By: Al Kavadlo – We're Working Out! » Mastering Your Body Weight

Al Kavadlo – We're Working Out! » Mastering Your Body Weight — Mon, 14 Jun 2010 13:54:14 +0000

[...] In gymnastics (which is just a highly advanced style of body-weight training) skills are generally ranked A through F, with A skills being the easiest. The standards are quite high, as back levers and front levers are only considered A level skills and muscle-ups are simply listed under “ Are You Ready To Work Hard? If you would like to find out how you can work out with me, start by clicking here. First time here? Start with these: Intro to Bodyweight Training [...]

By: Al Kavadlo – We're Working Out! » Client Spotlight: Alex

Al Kavadlo – We're Working Out! » Client Spotlight: Alex — Mon, 10 May 2010 12:43:00 +0000

[...] any strength training before, Alex and I have been spending most of our sessions focusing on the fundamentals of body-weight training. Alex has built the strength to do push-ups and dips and we’ve even began working some [...]

By: Al Kavadlo – We're Working Out! » My 100th Post

Al Kavadlo – We're Working Out! » My 100th Post — Tue, 04 May 2010 19:07:43 +0000

[...] Body-weight Training: All You Need is You — One of my first blog posts. This is the one that started it [...]