Comments on: Kettlebell Training

By: Al Kavadlo – We're Working Out! » What to do First–Weights or Cardio?

Mon, 08 Mar 2010 22:25:32 +0000

[...] possibility is to combine strength and conditioning at the same time by doing circuit training or kettlebell workouts. Just don’t get limited by only doing circuit training. It’s a great way to [...]

By: Exercise of the Month: The Wood Chop | FitnessEnhanced.com - Fitness | Fitness Equipment | Fitness Nutrtition | Fitness Resources

Tue, 16 Feb 2010 21:01:44 +0000

[...] also mix it up by doing them with various pieces of equipment like cable machines, resistance-bands, kettlebells, or medicine balls. More experienced gym-goers should try combining wood chops with one of my other [...]

By: Al Kavadlo » The Overhead Press

Al Kavadlo » The Overhead Press — Fri, 04 Dec 2009 02:18:42 +0000

[...] a shoulder press, this exercise has many variations and can be performed with a barbell, dumbbells, kettlebells, or any other type of resistance that you can think [...]

By: Al Kavadlo » The Turkish Get-up

Al Kavadlo » The Turkish Get-up — Thu, 19 Nov 2009 13:41:20 +0000

[...] You can practice with your hand empty at first to get a feel for the movement, but the idea is to perform the exercise holding a barbell, dumbbell, or kettlebell. [...]

By: Al Kavadlo » Client Spotlight: Armen Gemdjian

Al Kavadlo » Client Spotlight: Armen Gemdjian — Tue, 10 Nov 2009 14:13:07 +0000

[...] she’s made progress with pushups, we have been focusing on other challenges as well, such as kettlebell training. Still gotta practice those pushups [...]

By: Al Kavadlo

Al Kavadlo — Mon, 02 Nov 2009 18:00:01 +0000

Thanks for the testimonial, Amanda!

By: AlKavadlo

AlKavadlo — Mon, 02 Nov 2009 10:00:01 +0000

Thanks for the testimonial, Amanda!

By: Amanda

Amanda — Sun, 01 Nov 2009 01:16:54 +0000

I have been working out with Al for the past 5 months and he introduced the kettle bell to me. It adds a lot of variety to a work out and targets muscles in a different way. Sometimes, an entire session with Al will be all kettle bell and it never seems to get old. Al has so many tricks up his sleeve!

By: 10 Best Kettlebell Workout DVDs | Martial Arts Leisure Knowledge

10 Best Kettlebell Workout DVDs | Martial Arts Leisure Knowledge — Tue, 27 Oct 2009 02:36:35 +0000

[...] Al Kavadlo » Kettlebell Training [...]

By: Kettlebell Training | Dooroute- Sports|Bodybuilding|Extreme|Fishing|Golf

Mon, 26 Oct 2009 17:56:15 +0000

[...] Kettlebell Training Posted in General « Facts About Vitamin Nutritional Supplements Povesti moderne ale [...]