http://www.alkavadlo.com/2009/10/oh-dip/ We're Working Out! Fri, 10 Sep 2010 01:24:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.alkavadlo.com/2009/10/oh-dip/comment-page-1/#comment-848 Al Kavadlo – We're Working Out! » The 50 Pull-up Challenge Thu, 08 Jul 2010 13:35:16 +0000 http://www.alkavadlo.com/?p=105#comment-848 [...] approach can be used to increase reps on pretty much any other exercise as well, like push-ups, dips, or even pistol squats. Additionally, if 50 is just not realistic for you right now, then pick a [...] [...] approach can be used to increase reps on pretty much any other exercise as well, like push-ups, dips, or even pistol squats. Additionally, if 50 is just not realistic for you right now, then pick a [...]

]]> http://www.alkavadlo.com/2009/10/oh-dip/comment-page-1/#comment-686 Al Kavadlo – We're Working Out! » Muscle-ups on Rings (A Tutorial) Fri, 04 Jun 2010 03:23:37 +0000 http://www.alkavadlo.com/?p=105#comment-686 [...] A false grip involves cocking your wrist and putting your hand through the ring, so that the tip of your ulna (the bottom bone in your forearm) is in contact with the ring. This will likely feel uncomfortable at first. (You may get some bruising on your wrists, consider using wraps if it is an issue.) The Technique As you pull yourself up, think about bringing the rings towards your armpits and reaching your legs forward. Once the rings are below your shoulders, begin pushing your chest and shoulders in front of your hands while rotating your wrists so that your knuckles wind up pointing towards the ground. From there, simply press yourself up, just like you would if you were doing a dip. [...] [...] A false grip involves cocking your wrist and putting your hand through the ring, so that the tip of your ulna (the bottom bone in your forearm) is in contact with the ring. This will likely feel uncomfortable at first. (You may get some bruising on your wrists, consider using wraps if it is an issue.) The Technique As you pull yourself up, think about bringing the rings towards your armpits and reaching your legs forward. Once the rings are below your shoulders, begin pushing your chest and shoulders in front of your hands while rotating your wrists so that your knuckles wind up pointing towards the ground. From there, simply press yourself up, just like you would if you were doing a dip. [...]

]]> http://www.alkavadlo.com/2009/10/oh-dip/comment-page-1/#comment-97 Al Kavadlo » Client Spotlight: Trish Balbert Wed, 02 Dec 2009 20:46:28 +0000 http://www.alkavadlo.com/?p=105#comment-97 [...] although we have done total body conditioning as well. Trish’s favorite exercises include dips, lunges, and Australian [...] [...] although we have done total body conditioning as well. Trish’s favorite exercises include dips, lunges, and Australian [...]

]]> http://www.alkavadlo.com/2009/10/oh-dip/comment-page-1/#comment-64 Al Kavadlo » Muscle-Ups!! Sun, 15 Nov 2009 22:31:58 +0000 http://www.alkavadlo.com/?p=105#comment-64 [...] one, you get to the point where you can do 15 consecutive pull-ups and 20 consecutive parallel bar dips.Close up of the false [...] [...] one, you get to the point where you can do 15 consecutive pull-ups and 20 consecutive parallel bar dips.Close up of the false [...]

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