http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/comment-page-1/#comment-4551 Al Kavadlo Thu, 05 Jan 2012 22:34:00 +0000 http://www.alkavadlo.com/?p=164#comment-4551 This is a really old post, I can do it with either grip now. This is a really old post, I can do it with either grip now.

]]> http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/comment-page-1/#comment-4522 Ty Thu, 05 Jan 2012 18:25:00 +0000 http://www.alkavadlo.com/?p=164#comment-4522 Congrats on achieving the 1-arm sup-up. Some day the 1-arm pro-up will also be achieved Congrats on achieving the 1-arm sup-up. Some day the 1-arm pro-up will also be achieved

]]> http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/comment-page-1/#comment-598 Al Kavadlo – We're Working Out! » The One Arm Chin-up (May 2010) Mon, 10 May 2010 12:44:02 +0000 http://www.alkavadlo.com/?p=164#comment-598 [...] fall I was still working towards getting a single one arm pull-up. Now, after nearly 3 years of working on this move, I’ve finally gotten to the point where I [...] [...] fall I was still working towards getting a single one arm pull-up. Now, after nearly 3 years of working on this move, I’ve finally gotten to the point where I [...]

]]> http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/comment-page-1/#comment-146 Al Kavadlo » One Arm Australian Pull-ups and More! Mon, 14 Dec 2009 20:32:30 +0000 http://www.alkavadlo.com/?p=164#comment-146 [...] never been one of my favorites. However, it can be a useful tool to help build towards a classic one arm pull-up. Since at least one leg stays on the ground, it is a little easier to perform than a regular one [...] [...] never been one of my favorites. However, it can be a useful tool to help build towards a classic one arm pull-up. Since at least one leg stays on the ground, it is a little easier to perform than a regular one [...]

]]> http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/comment-page-1/#comment-86 Al Kavadlo » Body Weight Training: All You Need is You! Fri, 27 Nov 2009 03:12:18 +0000 http://www.alkavadlo.com/?p=164#comment-86 [...] Pull-ups and chin-ups are also among the best exercises for building the upper body and they require very little equipment. If you don’t have a pull-up bar then try to find a park or playground with monkey bars nearby. I love to take my workouts to the park when the weather is nice. I find it beats working out at the gym by a landslide. Pull-ups and chin-ups can also be varied in many ways. Technically speaking a pull-up is done with your palms facing away from you (overhand grip) and a chin-up is when your palms are facing towards you (underhand grip). But there are many other ways to vary these two basic themes as well. You can do a mixed grip with your palms facing each other. You can also vary the width of your grip, the position of your legs, or the placement of your head on either side of the bar. And of course let’s not forget the granddaddy of them all: the one arm pull-up. [...] [...] Pull-ups and chin-ups are also among the best exercises for building the upper body and they require very little equipment. If you don’t have a pull-up bar then try to find a park or playground with monkey bars nearby. I love to take my workouts to the park when the weather is nice. I find it beats working out at the gym by a landslide. Pull-ups and chin-ups can also be varied in many ways. Technically speaking a pull-up is done with your palms facing away from you (overhand grip) and a chin-up is when your palms are facing towards you (underhand grip). But there are many other ways to vary these two basic themes as well. You can do a mixed grip with your palms facing each other. You can also vary the width of your grip, the position of your legs, or the placement of your head on either side of the bar. And of course let’s not forget the granddaddy of them all: the one arm pull-up. [...]

]]> http://www.alkavadlo.com/2009/10/the-one-arm-pull-up/comment-page-1/#comment-43 Al Kavadlo » Archer Pull-ups & More: Working Towards One Arm Pull-ups Fri, 06 Nov 2009 03:45:50 +0000 http://www.alkavadlo.com/?p=164#comment-43 [...] people have asked me about training to build up to one arm pull-ups (or chin-ups, or whatever you want to call them. They come in many varieties but I tend to put them [...] [...] people have asked me about training to build up to one arm pull-ups (or chin-ups, or whatever you want to call them. They come in many varieties but I tend to put them [...]

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