Comments on: Archer Pull-ups & More: Working Towards One Arm Pull-ups

By: Al Kavadlo

Al Kavadlo — Thu, 05 Jan 2012 22:19:00 +0000

Right on!

By: Ty

Ty — Thu, 05 Jan 2012 18:13:00 +0000

I saw John Morrison training in a way sort of similar to this back when he was on Monday Night Raw. This is the first I’ve heard this ‘archer’ term and I like it, because it makes me think of this awesome character named Archer from the anime series Fate/stay night.

By: Al Kavadlo – We're Working Out! » It All Starts in the Mind

Al Kavadlo – We're Working Out! » It All Starts in the Mind — Thu, 12 Aug 2010 15:22:53 +0000

[...] many challenges I once deemed out of my reach, but have since overcome; muscle-ups, human flags and one arm chin-ups were all exercises that once intimidated me. When I doubted my ability to perform these feats, I [...]

By: Al Kavadlo – We're Working Out! » The One Arm Chin-up (May 2010)

Al Kavadlo – We're Working Out! » The One Arm Chin-up (May 2010) — Fri, 07 May 2010 12:07:57 +0000

[...] No matter how strong you are, you simply cannot acquire this skill without lots and lots of practice. In previous posts, I’ve discussed some effective techniques to utilize while training for one arm chin-ups , like the archer pull-up and one arm negatives. [...]

By: Al Kavadlo » One Arm Australian Pull-ups and More!

Al Kavadlo » One Arm Australian Pull-ups and More! — Mon, 14 Dec 2009 20:30:06 +0000

[...] chin-up can be used as a means to build towards a classic one arm chin-up Last month I made this post detailing some techniques that you can use to practice towards doing a one arm chin-up or a one arm [...]

By: Al Kavadlo » Practicing the One Arm Pull-Up (Oct. 09)

Al Kavadlo » Practicing the One Arm Pull-Up (Oct. 09) — Mon, 09 Nov 2009 22:27:18 +0000

[...] Click here to find out how to train to do a one arm pull-up! [...]