A well rounded fitness regimen, just like a well rounded diet, is comprised of a variety of elements. In keeping with that concept, I have been known to participate in yoga from time to time.

Over the years, I have found one of my favorite yoga postures is what is often referred to as “crow pose” or Bakasana (yoga poses are traditionally referred to by their Sanskrit names, in case you were wondering).

This posture improves balance and stability while it strengthens the arms, shoulders, core, wrists and hands.

Because the crow helps to build hand and wrist control, it is a great pose to practice to help with handstands. It’s often a good idea to practice the two concurrently--one skill improves the other.

Once you get the hang of the crow and the handstand separate from each other you can try transitioning into a handstand from a crow--there’s always a new challenge!

There are many other variations on this pose as well, such as the side crow (Parsva Bakasana) and flying crow (Eka Pada Galavasana) poses. Start with the basic crow and work your way up to the others from there.

Watch the video below for demonstrations and more:

Body Weight Exercises