Comments on: Muscle-Ups!!

By: Al Kavadlo – We're Working Out! » 100 Rep Challenge: The Whirlwind

Al Kavadlo – We're Working Out! » 100 Rep Challenge: The Whirlwind — Thu, 29 Jul 2010 17:33:29 +0000

[...] Muscle-ups 20 Push-ups 10 Pull-ups 10 Pistol Squats (Right leg) 10 Pistol Squats (Left leg) 20 Dips 20 [...]

By: Al Kavadlo – We're Working Out! » Advanced Muscle-ups

Al Kavadlo – We're Working Out! » Advanced Muscle-ups — Tue, 13 Jul 2010 12:10:41 +0000

[...] the muscle-up is a fairly advanced exercise by itself, but with practice, muscle-ups will eventually become [...]

By: One word: Tabata « Laid-back Fitness

One word: Tabata « Laid-back Fitness — Thu, 10 Jun 2010 22:09:30 +0000

[...] round – knew I’d have some hormones flowing so hit a snappy set of muscle-ups x 5. A new PR! Crazy how the body responds. On my previous best day I did 3 max. Thank you [...]

By: Al Kavadlo – We're Working Out! » It All Starts in the Mind

Al Kavadlo – We're Working Out! » It All Starts in the Mind — Mon, 07 Jun 2010 17:44:55 +0000

[...] were many challenges I once deemed out of my reach, but have since overcome; muscle-ups, human flags and one arm chin-ups were all exercises that once intimidated me. When I doubted my [...]

By: Al Kavadlo – We're Working Out! » Muscle-ups on Rings (A Tutorial)

Al Kavadlo – We're Working Out! » Muscle-ups on Rings (A Tutorial) — Fri, 04 Jun 2010 03:19:00 +0000

[...] year, I posted a muscle-up tutorial that explained how to perform the muscle-up on a pull-up bar. Since then, several people have [...]

By: Al Kavadlo – We're Working Out! » Mastering Your Body Weight

Al Kavadlo – We're Working Out! » Mastering Your Body Weight — Fri, 14 May 2010 15:08:04 +0000

[...] standards are quite high, as back levers and front levers are only considered A level skills and muscle-ups are simply listed under “ Are You Ready To Work Hard? If you would like to find out how [...]

By: Al Kavadlo – We're Working Out! » My 100th Post

Al Kavadlo – We're Working Out! » My 100th Post — Tue, 04 May 2010 17:51:24 +0000

[...] Muscle-ups — If I could only do just one upper-body exercise for the rest of my life it would be the [...]

By: How To Green Up Your Workout Routine » Focus Organic.com

How To Green Up Your Workout Routine » Focus Organic.com — Tue, 20 Apr 2010 15:51:24 +0000

[...] If those exercises are too easy for you, then trying some a pistol squat (one legged squat) or muscle-ups. [...]

By: 5×5 Deadlift + Press – Form Emphasis « Laid-back Fitness

5×5 Deadlift + Press – Form Emphasis « Laid-back Fitness — Sat, 10 Apr 2010 14:06:15 +0000

[...] got more than 1 consecutive muscle-up before today but tweaked my form a little after reading this. Great workout. Not that this is a ground-breaking observation but I always get my best [...]

By: Al Kavadlo » Client Spotlight: Mike Lieberman

Al Kavadlo » Client Spotlight: Mike Lieberman — Fri, 11 Dec 2009 14:50:40 +0000

[...] Mike’s goals include building more upper body strength and improving core stability. He wants to get better at pull-ups and eventually build towards doing a muscle up! [...]