Comments on: Muscle-Ups!!

By: Al Kavadlo – We're Working Out! » Getting Your First Muscle-up

Al Kavadlo – We're Working Out! » Getting Your First Muscle-up — Mon, 07 Nov 2011 19:03:06 +0000

[...] blogged about muscle-ups before, but it’s a topic that people continually ask about. With that in mind, I’ve [...]

By: Mastering Your Body Weight

Mastering Your Body Weight — Tue, 30 Aug 2011 13:33:23 +0000

[...] are quite high, as back levers and front levers are only considered A level skills and muscle-ups are simply listed under [...]

By: Too old for crossfit? | Mark's Daily Apple Health and Fitness Forum page 2

Too old for crossfit? | Mark's Daily Apple Health and Fitness Forum page 2 — Tue, 14 Jun 2011 04:36:51 +0000

[...] [...]

By: Al Kavadlo

Al Kavadlo — Tue, 15 Feb 2011 14:40:00 +0000

Hey Faith – Look for a new muscle-up tutorial coming soon in which I will further break down the learning process.

By: Fatih

Fatih — Mon, 14 Feb 2011 20:38:00 +0000

How about horizontal muscle-ups for beginners?

By: Al Kavadlo

Al Kavadlo — Wed, 08 Dec 2010 15:59:00 +0000

Thanks, Bill!

By: Bill Pairaktaridis

Bill Pairaktaridis — Wed, 08 Dec 2010 14:39:00 +0000

I love your videos and your smile always at the end! Keep up the awesome work, Al!

By: Al Kavadlo

Al Kavadlo — Tue, 30 Nov 2010 21:16:00 +0000

Try not to over-analyze that part of the article, it’s just a guideline. If you can do 15 pull-ups of any variety, feel free to start training for muscle-ups. I’ve known a few guys who could do 20 dead-hang pull-ups but couldn’t get the timing right to get a muscle-up. I’ve also known guys who could manage a muscle-up but could barely do 10 kipping pull-ups.

By: Erica Cooksey

Erica Cooksey — Tue, 30 Nov 2010 20:46:00 +0000

“I recommend that before you even try to work up to one, you get to the point where you can do 15 consecutive pull-ups and 20 consecutive parallel bar dips.”

Is that 15 consecutive dead-hang pull-ups, or 15 consecutive pull ups with partial ROM/momentum?

By: Al Kavadlo – We're Working Out! » The Clean and Press

Al Kavadlo – We're Working Out! » The Clean and Press — Wed, 20 Oct 2010 15:15:22 +0000

[...] Clean I’ve often thought of the movement involved in the clean to be the opposite of a muscle-up. Instead of using your explosive power to get your body up over a bar, when you do a clean [...]