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	<title>Comments on: Running the 2009 NYC Marathon</title>
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	<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/</link>
	<description>We&#039;re Working Out!</description>
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		<title>By: Al Kavadlo &#8211; We&#039;re Working Out! &#187; Beginning Running</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-2316</link>
		<dc:creator>Al Kavadlo &#8211; We&#039;re Working Out! &#187; Beginning Running</dc:creator>
		<pubDate>Thu, 24 Mar 2011 14:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-2316</guid>
		<description>[...] Running the NYC Marathon [...]</description>
		<content:encoded><![CDATA[<p>[...] Running the NYC Marathon [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Al Kavadlo &#8211; We&#039;re Working Out! &#187; Assessing Your Fitness (Part Two: Endurance)</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-2291</link>
		<dc:creator>Al Kavadlo &#8211; We&#039;re Working Out! &#187; Assessing Your Fitness (Part Two: Endurance)</dc:creator>
		<pubDate>Mon, 21 Mar 2011 19:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-2291</guid>
		<description>[...] Running the NYC Marathon [...]</description>
		<content:encoded><![CDATA[<p>[...] Running the NYC Marathon [...]</p>
]]></content:encoded>
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		<title>By: Al Kavadlo &#8211; We&#039;re Working Out! &#187; Watching the 2010 NYC Marathon</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-1417</link>
		<dc:creator>Al Kavadlo &#8211; We&#039;re Working Out! &#187; Watching the 2010 NYC Marathon</dc:creator>
		<pubDate>Mon, 08 Nov 2010 14:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-1417</guid>
		<description>[...] hard to believe that it&#8217;s been a whole year since I ran the NYC marathon, but time flies when you&#8217;re having fun. And hey &#8211; it&#8217;s been a good [...]</description>
		<content:encoded><![CDATA[<p>[...] hard to believe that it&#8217;s been a whole year since I ran the NYC marathon, but time flies when you&#8217;re having fun. And hey &#8211; it&#8217;s been a good [...]</p>
]]></content:encoded>
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		<title>By: Al Kavadlo &#8211; We&#039;re Working Out! &#187; NYC Summer Streets 2010</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-961</link>
		<dc:creator>Al Kavadlo &#8211; We&#039;re Working Out! &#187; NYC Summer Streets 2010</dc:creator>
		<pubDate>Thu, 05 Aug 2010 12:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-961</guid>
		<description>[...] was grateful for summer streets last year while I was training for the NYC Marathon. Running those distances was so much more fun without having to inhale car emissions, plus the [...]</description>
		<content:encoded><![CDATA[<p>[...] was grateful for summer streets last year while I was training for the NYC Marathon. Running those distances was so much more fun without having to inhale car emissions, plus the [...]</p>
]]></content:encoded>
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	<item>
		<title>By: goybwlgy</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-140</link>
		<dc:creator>goybwlgy</dc:creator>
		<pubDate>Sun, 13 Dec 2009 09:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-140</guid>
		<description>&lt;strong&gt;goybwlgy...&lt;/strong&gt;

goybwlgy...</description>
		<content:encoded><![CDATA[<p><strong>goybwlgy&#8230;</strong></p>
<p>goybwlgy&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Al Kavadlo &#187; Are You Really Running on That Treadmill?</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-129</link>
		<dc:creator>Al Kavadlo &#187; Are You Really Running on That Treadmill?</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:04:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-129</guid>
		<description>[...] running is undeniable. This past November, over 42 million people completed the NYC marathon (including me)&#8211;the most finishers [...]</description>
		<content:encoded><![CDATA[<p>[...] running is undeniable. This past November, over 42 million people completed the NYC marathon (including me)&#8211;the most finishers [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Al Kavadlo &#187; Picking the Best Running Sneakers</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-90</link>
		<dc:creator>Al Kavadlo &#187; Picking the Best Running Sneakers</dc:creator>
		<pubDate>Sun, 29 Nov 2009 14:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-90</guid>
		<description>[...] you are just starting out with running or training for a marathon, it&#8217;s worth putting some time into finding a sneaker thats appropriate for your foot and [...]</description>
		<content:encoded><![CDATA[<p>[...] you are just starting out with running or training for a marathon, it&#8217;s worth putting some time into finding a sneaker thats appropriate for your foot and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Al Kavadlo &#187; Finding the Best Running Playlists</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-88</link>
		<dc:creator>Al Kavadlo &#187; Finding the Best Running Playlists</dc:creator>
		<pubDate>Fri, 27 Nov 2009 03:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-88</guid>
		<description>[...] Runner&#8217;s discourage headphone use during their races, I listened to my iPod during most of the NYC marathon earlier this month. (I&#8217;m a rebel, [...]</description>
		<content:encoded><![CDATA[<p>[...] Runner&#8217;s discourage headphone use during their races, I listened to my iPod during most of the NYC marathon earlier this month. (I&#8217;m a rebel, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Al Kavadlo</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-335</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Mon, 09 Nov 2009 01:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-335</guid>
		<description>It sure was!</description>
		<content:encoded><![CDATA[<p>It sure was!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AlKavadlo</title>
		<link>http://www.alkavadlo.com/2009/11/running-the-nyc-marathon-2009/comment-page-1/#comment-50</link>
		<dc:creator>AlKavadlo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 17:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=274#comment-50</guid>
		<description>It sure was!</description>
		<content:encoded><![CDATA[<p>It sure was!</p>
]]></content:encoded>
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