http://www.alkavadlo.com/2009/11/the-50-pull-up-challenge/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2009/11/the-50-pull-up-challenge/comment-page-1/#comment-436 Al Kavadlo – We're Working Out! » What to do First–Weights or Cardio? Mon, 08 Mar 2010 23:19:28 +0000 http://www.alkavadlo.com/?p=370#comment-436 [...] are training for improved performance in a given activity, be it a one rep max on a deadlift, doing 50 pull-ups, or running a race, you need to train specifically towards that goal and make it a priority. [...] [...] are training for improved performance in a given activity, be it a one rep max on a deadlift, doing 50 pull-ups, or running a race, you need to train specifically towards that goal and make it a priority. [...]

]]> http://www.alkavadlo.com/2009/11/the-50-pull-up-challenge/comment-page-1/#comment-81 Al Kavadlo » The Kipping Pull-up (featuring Lenny Lefebvre) Mon, 23 Nov 2009 21:16:16 +0000 http://www.alkavadlo.com/?p=370#comment-81 [...] don’t get me wrong, pull-up contests can be a lot of fun, and it’s okay to make stipulations as to what the guidelines of your [...] [...] don’t get me wrong, pull-up contests can be a lot of fun, and it’s okay to make stipulations as to what the guidelines of your [...]

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