http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/ We're Working Out! Tue, 07 Feb 2012 21:57:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-590 Al Kavadlo – We're Working Out! » Dead Hang Pull-ups w/ Danny Kavadlo Fri, 07 May 2010 15:16:34 +0000 http://www.alkavadlo.com/?p=644#comment-590 [...] A dead hang pull-up involves fully locking out the elbows at the bottom of every rep. No momentum is involved during a proper dead hang pull-up. It’s a total 180 from the kipping pull-up. [...] [...] A dead hang pull-up involves fully locking out the elbows at the bottom of every rep. No momentum is involved during a proper dead hang pull-up. It’s a total 180 from the kipping pull-up. [...]

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-372 Al Kavadlo Sun, 07 Feb 2010 00:20:46 +0000 http://www.alkavadlo.com/?p=644#comment-372 Right on, Jamie. Pull-ups are the best. Look for a post about dead hang pull-ups coming soon! Right on, Jamie. Pull-ups are the best. Look for a post about dead hang pull-ups coming soon!

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-371 Jamie Sat, 06 Feb 2010 22:16:51 +0000 http://www.alkavadlo.com/?p=644#comment-371 Nice post Al. Kipping pull-ups, dead hangs, weighted pull-ups, negatives, jumping. Love them all. I've done very few workouts in the last 4 years without doing a couple sets of pull-ups of some nature and often try to end my workout with a set of as many kipping pull-ups as possible.<br>Great site and thanks for dropping by mine! Nice post Al. Kipping pull-ups, dead hangs, weighted pull-ups, negatives, jumping. Love them all. I've done very few workouts in the last 4 years without doing a couple sets of pull-ups of some nature and often try to end my workout with a set of as many kipping pull-ups as possible.
Great site and thanks for dropping by mine!

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-258 Al Kavadlo Sat, 06 Feb 2010 16:20:46 +0000 http://www.alkavadlo.com/?p=644#comment-258 Right on, Jamie. Pull-ups are the best. Look for a post about dead hang pull-ups coming soon! Right on, Jamie. Pull-ups are the best. Look for a post about dead hang pull-ups coming soon!

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-257 Jamie Sat, 06 Feb 2010 14:16:51 +0000 http://www.alkavadlo.com/?p=644#comment-257 Nice post Al. Kipping pull-ups, dead hangs, weighted pull-ups, negatives, jumping. Love them all. I've done very few workouts in the last 4 years without doing a couple sets of pull-ups of some nature and often try to end my workout with a set of as many kipping pull-ups as possible.<br>Great site and thanks for dropping by mine! Nice post Al. Kipping pull-ups, dead hangs, weighted pull-ups, negatives, jumping. Love them all. I've done very few workouts in the last 4 years without doing a couple sets of pull-ups of some nature and often try to end my workout with a set of as many kipping pull-ups as possible.
Great site and thanks for dropping by mine!

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-117 Al Kavadlo Mon, 07 Dec 2009 18:54:34 +0000 http://www.alkavadlo.com/?p=644#comment-117 Thanks, John! Don't forget to subscribe to the email feed. Thanks, John! Don't forget to subscribe to the email feed.

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-113 johnnyOM Mon, 07 Dec 2009 16:32:01 +0000 http://www.alkavadlo.com/?p=644#comment-113 I love the website Al!<br>It's a really great format!<br>Congrats dude! I love the website Al!
It's a really great format!
Congrats dude!

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-89 Al Kavadlo » Plyometrics: Jump! Jump! Fri, 27 Nov 2009 13:32:58 +0000 http://www.alkavadlo.com/?p=644#comment-89 [...] plyometrics are limited to your legs! The jumping pushup (often accompanied by clapping) and the kipping pull-up are two examples of upper body [...] [...] plyometrics are limited to your legs! The jumping pushup (often accompanied by clapping) and the kipping pull-up are two examples of upper body [...]

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-83 Al Kavadlo Tue, 24 Nov 2009 22:39:41 +0000 http://www.alkavadlo.com/?p=644#comment-83 Just wait until you're on here modeling for me! Just wait until you're on here modeling for me!

]]> http://www.alkavadlo.com/2009/11/the-kipping-pull-up-featuring-lenny-lefebvre/comment-page-1/#comment-82 dannykavadlo Tue, 24 Nov 2009 21:49:58 +0000 http://www.alkavadlo.com/?p=644#comment-82 That is a very handsome fitness model you got there, Al. That is a very handsome fitness model you got there, Al.

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