Comments on: Plyometrics: Jump! Jump!

By: Al Kavadlo

Al Kavadlo — Fri, 06 May 2011 13:32:00 +0000

Haha – right on, Rutger! Go get ‘em!

By: Rutger Klomp

Rutger Klomp — Fri, 06 May 2011 13:07:00 +0000

He isn’t the only one . I just put up a group of 7 tabs for things I am going to try. This is one of them!

Greetings from the Netherlands!

By: Al Kavadlo

Al Kavadlo — Fri, 06 May 2011 12:09:00 +0000

Someone’s been digging through the archives, eh? Glad you liked this one, John!

By: John limpus

John limpus — Fri, 06 May 2011 07:58:00 +0000

Another Great Post Al, Thanks.

By: Al Kavadlo – We're Working Out! » Building a Backyard Pull-up Bar

Al Kavadlo – We're Working Out! » Building a Backyard Pull-up Bar — Mon, 25 Oct 2010 23:56:42 +0000

[...] way I train, a door-frame or stand up (power-tower) design would not meet my needs, which include plyometrics and aggressive kipping. I needed something that could withstand hundreds of pounds of explosive [...]

By: Al Kavadlo – We're Working Out! » “Legs” Go to the Park!

Al Kavadlo – We're Working Out! » “Legs” Go to the Park! — Fri, 30 Jul 2010 14:03:36 +0000

[...] Lunges/Step-ups combo Plyometric Jump-ups Pistol [...]

By: Al Kavadlo – We're Working Out! » Advanced Muscle-ups

Al Kavadlo – We're Working Out! » Advanced Muscle-ups — Wed, 30 Jun 2010 13:23:15 +0000

[...] Muscle-ups If you know about plyometrics, it’s easy to figure out what a plyo muscle-up might look like. To do this move, keep pushing [...]

By: Al Kavadlo – We're Working Out! » Plyos at the Park

Al Kavadlo – We're Working Out! » Plyos at the Park — Tue, 02 Mar 2010 21:58:48 +0000

[...] springtime (hopefully) around the corner, I think you’ll find getting outside for plyos at the park to be a lot more fun than another go around on the stationary [...]

By: Al Kavadlo » Plyo Pistols

Al Kavadlo » Plyo Pistols — Sun, 13 Dec 2009 12:39:20 +0000

[...] more careful you need to be of the risks involved. You should probably first get comfortable with plyometrics and pistol squats on their own before combining the [...]

By: mpdavidson81

mpdavidson81 — Tue, 08 Dec 2009 07:36:23 +0000

Sweet. I can almost get parallel, but like you can't hold it but for a second or two.