http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/ We're Working Out! Tue, 07 Feb 2012 21:57:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-3104 Al Kavadlo Sun, 19 Jun 2011 12:14:00 +0000 http://www.alkavadlo.com/?p=1070#comment-3104 Sounds good, KC - keep it up!  You might want to consider trying some yoga as well. Sounds good, KC – keep it up!  You might want to consider trying some yoga as well.

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-3103 KC Sun, 19 Jun 2011 02:34:00 +0000 http://www.alkavadlo.com/?p=1070#comment-3103 I need improved hamstring flexibility for the L-Sit. How can I safely work at this over time? At the moment I am just sitting upright on the floor while watching television in the evenings and focusing on leaning forward to apply just the gentlest pressure to the stretch, holding this for several minutes and then relaxing and trying again.   I need improved hamstring flexibility for the L-Sit. How can I safely work at this over time? At the moment I am just sitting upright on the floor while watching television in the evenings and focusing on leaning forward to apply just the gentlest pressure to the stretch, holding this for several minutes and then relaxing and trying again.  

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-728 Al Kavadlo – We're Working Out! » Pistol Squat Tutorial Mon, 14 Jun 2010 13:52:12 +0000 http://www.alkavadlo.com/?p=1070#comment-728 [...] exercises. Pistols are challenging on many levels, requiring core strength, leg strength and flexibility. I often get asked about this exercise, so I decided a formal tutorial was in order. Once [...] [...] exercises. Pistols are challenging on many levels, requiring core strength, leg strength and flexibility. I often get asked about this exercise, so I decided a formal tutorial was in order. Once [...]

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-441 Mark Martinez Tue, 09 Mar 2010 22:38:53 +0000 http://www.alkavadlo.com/?p=1070#comment-441 Okay, when it comes to weight training I'm at the gym big time. I've had some home equipment in the past, but I find it's the gym atmosphere that picks me up and gets me going (especially that I exercise right after work - just imagine the temptation to take a nap at that time!)<br>Mark Martinez<br>your <a href="http://www.creatinepowderonline.com/tag/creatine-powder" rel="nofollow">creatine powder</a> test lab Okay, when it comes to weight training I'm at the gym big time. I've had some home equipment in the past, but I find it's the gym atmosphere that picks me up and gets me going (especially that I exercise right after work – just imagine the temptation to take a nap at that time!)
Mark Martinez
your creatine powder test lab

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-407 Al Kavadlo Wed, 23 Dec 2009 07:44:02 +0000 http://www.alkavadlo.com/?p=1070#comment-407 Well, Ilana, thats just what I am talking about--you found what works for you. What about that routine do you like? Well, Ilana, thats just what I am talking about–you found what works for you. What about that routine do you like?

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-406 Ilana Wed, 23 Dec 2009 07:18:43 +0000 http://www.alkavadlo.com/?p=1070#comment-406 I've always been a proponent of light stretching prior to a workout, and a more complete stretching routine following the workout. I've always been a proponent of light stretching prior to a workout, and a more complete stretching routine following the workout.

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-176 Al Kavadlo Tue, 22 Dec 2009 23:44:02 +0000 http://www.alkavadlo.com/?p=1070#comment-176 Well, Ilana, thats just what I am talking about--you found what works for you. What about that routine do you like? Well, Ilana, thats just what I am talking about–you found what works for you. What about that routine do you like?

]]> http://www.alkavadlo.com/2009/12/stretching-before-or-after-your-workout/comment-page-1/#comment-175 Ilana Tue, 22 Dec 2009 23:18:43 +0000 http://www.alkavadlo.com/?p=1070#comment-175 I've always been a proponent of light stretching prior to a workout, and a more complete stretching routine following the workout. I've always been a proponent of light stretching prior to a workout, and a more complete stretching routine following the workout.

]]>