Comments on: The Double Kettlebell Get-Up http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/ We're Working Out! Tue, 07 Feb 2012 21:57:00 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Al Kavadlo http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-358 Al Kavadlo Thu, 10 Dec 2009 18:31:57 +0000 http://www.alkavadlo.com/?p=903#comment-358 Thanks for checking out my site, Sandy. I agree that the TGU is not for everyone, but I think it is safe and effective for the intermediate to advanced fitness enthusiast (assuming they are healthy and injury-free). Though I wouldn't recommend going for a max effort until you are very experienced with the lift.<br><br>Thanks for your input! Thanks for checking out my site, Sandy. I agree that the TGU is not for everyone, but I think it is safe and effective for the intermediate to advanced fitness enthusiast (assuming they are healthy and injury-free). Though I wouldn't recommend going for a max effort until you are very experienced with the lift.

Thanks for your input!

]]> By: Al Kavadlo http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-356 Al Kavadlo Thu, 10 Dec 2009 18:28:22 +0000 http://www.alkavadlo.com/?p=903#comment-356 Thanks, Matt! Thanks, Matt!

]]> By: Sandy Sommer, RKC http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-357 Sandy Sommer, RKC Thu, 10 Dec 2009 15:50:59 +0000 http://www.alkavadlo.com/?p=903#comment-357 Nice show of strength but the risk reward is far too great for most folks IMHO. I like the TGU, especially as a movement pattern, and I can be done well without much weight. I like to do it was a warm up with my 16 or 24 kg kettlebell. Nice effort though. Nice show of strength but the risk reward is far too great for most folks IMHO. I like the TGU, especially as a movement pattern, and I can be done well without much weight. I like to do it was a warm up with my 16 or 24 kg kettlebell. Nice effort though.

]]> By: Al Kavadlo http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-128 Al Kavadlo Thu, 10 Dec 2009 10:31:57 +0000 http://www.alkavadlo.com/?p=903#comment-128 Thanks for checking out my site, Sandy. I agree that the TGU is not for everyone, but I think it is safe and effective for the intermediate to advanced fitness enthusiast (assuming they are healthy and injury-free). Though I wouldn't recommend going for a max effort until you are very experienced with the lift.<br><br>Thanks for your input! Thanks for checking out my site, Sandy. I agree that the TGU is not for everyone, but I think it is safe and effective for the intermediate to advanced fitness enthusiast (assuming they are healthy and injury-free). Though I wouldn't recommend going for a max effort until you are very experienced with the lift.

Thanks for your input!

]]> By: Al Kavadlo http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-127 Al Kavadlo Thu, 10 Dec 2009 10:28:22 +0000 http://www.alkavadlo.com/?p=903#comment-127 Thanks, Matt! Thanks, Matt!

]]> By: Sandy Sommer, RKC http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-126 Sandy Sommer, RKC Thu, 10 Dec 2009 07:50:59 +0000 http://www.alkavadlo.com/?p=903#comment-126 Nice show of strength but the risk reward is far too great for most folks IMHO. I like the TGU, especially as a movement pattern, and I can be done well without much weight. I like to do it was a warm up with my 16 or 24 kg kettlebell. Nice effort though. Nice show of strength but the risk reward is far too great for most folks IMHO. I like the TGU, especially as a movement pattern, and I can be done well without much weight. I like to do it was a warm up with my 16 or 24 kg kettlebell. Nice effort though.

]]> By: Twitted by mattdellapina http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-125 Twitted by mattdellapina Thu, 10 Dec 2009 02:46:18 +0000 http://www.alkavadlo.com/?p=903#comment-125 [...] This post was Twitted by mattdellapina [...] [...] This post was Twitted by mattdellapina [...]

]]> By: Matt http://www.alkavadlo.com/2009/12/the-turkish-get-up-with-two-kettlebells/comment-page-1/#comment-123 Matt Wed, 09 Dec 2009 18:58:56 +0000 http://www.alkavadlo.com/?p=903#comment-123 Nice one, Al! Nice one, Al!

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