Comments on: My MMA Workout w/ Matt Ruskin

By: Al Kavadlo – We're Working Out! » Beginning Parkour Training

Al Kavadlo – We're Working Out! » Beginning Parkour Training — Wed, 31 Mar 2010 16:40:53 +0000

[...] am a big proponent of personal training–not just for my clients–but for myself, [...]

MMA and Kettlebells « Better Human Magazine — Wed, 20 Jan 2010 14:58:42 +0000

[...] out Al’s MMA-specific Kettlebell workout (those of you who attended our “Way of the Warrior” Kettlebell workshop last June may [...]

Al Kavadlo — Fri, 15 Jan 2010 18:33:43 +0000

Uh-oh…sounds like fightin' words.

Al Kavadlo — Fri, 15 Jan 2010 10:33:43 +0000

Uh-oh…sounds like fightin' words.

phattrainer — Fri, 15 Jan 2010 00:28:50 +0000

That Teddy Ruskin guy looks like a pansy.

Al Kavadlo — Thu, 14 Jan 2010 17:22:59 +0000

Thanks, Ashley. You're pretty hardcore yourself, ya know!

ashleycarr — Thu, 14 Jan 2010 15:15:48 +0000

Wooooooooow!! That's insane. Matt is so badass. You guys both rock! Hell yeah for hardcore fitness!