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Al the Bar-barian

February 24th, 2010

You all should know by now that I love a good physical challenge, and boy did I find one!

There’s a group of guys who call themselves the Bar-barians and they’ve issued a serious challenge to anyone who hopes to join their ranks. The requirements are tough, so it’s a pretty exclusive group.

The challenge consists of:
40 dips
20 pull-ups
50 push-ups
5 muscle-ups

All in under 6 minutes!

Watch the clip below to see if I make it:

Body Weight Exercises, Inspirational

  • jeffdf
    ...and you're a Bar-barian! That was seriously riveting YouTube, LOL. Needed some musical pageantry at the end, though, like the theme from "Rocky" or the palace trumpets from Star Wars when Leia puts the medal on the Wookie.
  • Thanks, Jeff! I'll look into getting the rights to the Rocky music. haha :)
  • Kartik
    Great job!
  • Thanks, Kartik!
  • Angel
    Great job! Im proud to call you trainer
  • Thanks, Angel!
  • elizabethharcourt
    ohh the drama!!
  • Lenny
    Entirely too much rest.
  • Agreed. I should be able to do it an under 5 minutes. With better form, too.

    Gotta keep practicing!
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