Comments on: Al the Bar-barian

By: Al Kavadlo

Al Kavadlo — Thu, 02 Dec 2010 01:54:00 +0000

It definitely was not easy! They’ve actually added some reps to the requirements, so I am going to have to redo them at some point! Keep training hard and you can get there too.

By: iforwms

iforwms — Wed, 01 Dec 2010 21:07:00 +0000

Well you certainly made it look pretty easy! I’ve got nowhere to do the muscle-ups, but managed to finish the first 3 exercises in 10mins (with breaks). Definitely room for improvement!!

By: Al Kavadlo

Al Kavadlo — Mon, 13 Sep 2010 18:50:42 +0000

Congrats on your progress! As for the muscle-ups, if something hurts that's often your body's way of telling you to back off. Maybe wait until you build up more strength on pull-ups before coming back to them.

By: allen

allen — Mon, 13 Sep 2010 11:46:22 +0000

thanks ,dude. I started to do these body-weight workout 2 months ago,and I really made big progress, i mean ,i can nearly do a front lever now, but still need more practice. And i am learning about muscle-ups ,since i had a pain in my elbow bone, i always feel the pain when i am trying to transform in the muscle-ups ,could you give me an advice? thanks.

By: Al Kavadlo

Al Kavadlo — Thu, 20 May 2010 18:46:10 +0000

Thanks, Jeff! I'll look into getting the rights to the Rocky music. haha

By: jeffdf

jeffdf — Thu, 20 May 2010 16:36:42 +0000

…and you're a Bar-barian! That was seriously riveting YouTube, LOL. Needed some musical pageantry at the end, though, like the theme from “Rocky” or the palace trumpets from Star Wars when Leia puts the medal on the Wookie.

By: Al Kavadlo

Al Kavadlo — Thu, 04 Mar 2010 23:02:27 +0000

Thanks, Kartik!

By: Kartik

Kartik — Thu, 04 Mar 2010 21:00:42 +0000

Great job!

By: Al Kavadlo

Al Kavadlo — Sun, 28 Feb 2010 02:07:53 +0000

Thanks, Angel!

By: Angel

Angel — Sun, 28 Feb 2010 00:27:24 +0000

Great job! Im proud to call you trainer