Comments on: High Intensity Interval Training

By: Help with strength-training/sprints/fitness questions? | Mark's Daily Apple Health and Fitness Forum page

Fri, 15 Apr 2011 22:13:09 +0000

[...] of running as fast as I can? Sprints are much shorter than 15 minutes! Check out this post on high intensity interval training. You might want to have a look at some of the other stuff on my blog, too. Best of luck! [...]

By: So is this considered a Grok Like WO? | Mark's Daily Apple Health and Fitness Forum page

Mon, 21 Mar 2011 13:36:42 +0000

[...] Interval training generally involve alternating between rounds of high intensity and low intensity. What you're [...]

By: Al Kavadlo – We're Working Out! » Threshold Training

Al Kavadlo – We're Working Out! » Threshold Training — Fri, 05 Mar 2010 13:28:57 +0000

[...] of 1-10 during a run, a comfortable jog might rank as a 6, with an all out sprint being a 10. While interval running has you alternate between those two extremes, the goal of threshold training is to stay at an 8 or 9 [...]

By: Active Recovery - Mindfulness Meditation, Yoga Poses, and Strength Training Routine – Elevating the Mind and Body – Mindful Muscle Blog

Sat, 27 Feb 2010 15:11:46 +0000

[...] of taking the day off, try following your high intensity training day with a low intensity workout. For example, if you did sprints on Saturday, you might just want [...]

By: Al Kavadlo – We're Working Out! » Active Recovery

Al Kavadlo – We're Working Out! » Active Recovery — Fri, 26 Feb 2010 14:55:17 +0000

[...] of taking the day off, try following your high intensity training day with a low intensity workout. For example, if you did sprints on Saturday, you might just want [...]

By: Al Kavadlo – We're Working Out! » Are You Really Running on That Treadmill?

Thu, 25 Feb 2010 04:37:28 +0000

[...] to adjust your intensity with the push of a button. Treadmills can also be beneficial when doing interval running and/or [...]