Comments on: All About the Human Flag (Part One) http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Al Kavadlo http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-4742 Al Kavadlo Thu, 26 Jan 2012 20:35:00 +0000 http://www.alkavadlo.com/?p=2141#comment-4742 Give it a shot, ya bum!  :) Give it a shot, ya bum!  :)

]]> By: bum http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-4740 bum Thu, 26 Jan 2012 20:28:00 +0000 http://www.alkavadlo.com/?p=2141#comment-4740 Thanks for the flag tip. I'll try that method of starting with a vertical. Always found it too hard to hold for over one second! : / Thanks for the flag tip. I’ll try that method of starting with a vertical. Always found it too hard to hold for over one second! : /

]]> By: Al Kavadlo – We're Working Out! » Pull-up Battle http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-4587 Al Kavadlo – We're Working Out! » Pull-up Battle Mon, 09 Jan 2012 13:06:44 +0000 http://www.alkavadlo.com/?p=2141#comment-4587 [...] also appeared in a new video series about the human flag for Men’s [...] [...] also appeared in a new video series about the human flag for Men’s [...]

]]> By: Al Kavadlo – We're Working Out! » Convict Conditioning 2 http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3878 Al Kavadlo – We're Working Out! » Convict Conditioning 2 Thu, 06 Oct 2011 11:11:45 +0000 http://www.alkavadlo.com/?p=2141#comment-3878 [...] training guide Convict Conditioning contains the most thorough write-up of how to train for the human flag ever in print. Author Paul Wade and I worked together to design the flag progressions, so for [...] [...] training guide Convict Conditioning contains the most thorough write-up of how to train for the human flag ever in print. Author Paul Wade and I worked together to design the flag progressions, so for [...]

]]> By: Al Kavadlo http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3857 Al Kavadlo Mon, 03 Oct 2011 19:28:00 +0000 http://www.alkavadlo.com/?p=2141#comment-3857 Thanks, Geoffrey!  I guess we both have good taste in web themes! Thanks, Geoffrey!  I guess we both have good taste in web themes!

]]> By: Geoffrey Hale http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3851 Geoffrey Hale Mon, 03 Oct 2011 12:08:00 +0000 http://www.alkavadlo.com/?p=2141#comment-3851 Hi, Al.  Great post!  I stumbled across your blog while researching workouts to perfect my human flag.  Yours is great.  Keep up the good work. Also, I can't help but point out the coincidence that we both write health blogs and even use the same site theme.  I'm excited to be back to the gym so most of my posts in the coming months will be focused on strength, hypertrophy and recovery.  Stop by sometime and say hello! Geoffrey Hale www.geoffreyhale.com/blog/ Hi, Al.  Great post!  I stumbled across your blog while researching workouts to perfect my human flag.  Yours is great.  Keep up the good work.

Also, I can’t help but point out the coincidence that we both write health blogs and even use the same site theme.  I’m excited to be back to the gym so most of my posts in the coming months will be focused on strength, hypertrophy and recovery.  Stop by sometime and say hello!

Geoffrey Hale
http://www.geoffreyhale.com/blog/

]]> By: Al Kavadlo http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3767 Al Kavadlo Tue, 20 Sep 2011 13:44:00 +0000 http://www.alkavadlo.com/?p=2141#comment-3767 Thanks!  If I ever visit Greece, I'll try to let you know! Thanks!  If I ever visit Greece, I’ll try to let you know!

]]> By: Theodora http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3765 Theodora Tue, 20 Sep 2011 06:58:00 +0000 http://www.alkavadlo.com/?p=2141#comment-3765 Hi Al! I've always thought the human flag is the most impressive thing! If you ever visit Greece I'd love to workout with you! You're an inspiration, keep it up! Hi Al! I’ve always thought the human flag is the most impressive thing! If you ever visit Greece I’d love to workout with you!
You’re an inspiration, keep it up!

]]> By: Mastering Your Body Weight http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3596 Mastering Your Body Weight Thu, 01 Sep 2011 11:55:25 +0000 http://www.alkavadlo.com/?p=2141#comment-3596 [...] 4 skills: Shrimp Squat One-arm Push-up Human Flag Front Lever [...] [...] 4 skills: Shrimp Squat One-arm Push-up Human Flag Front Lever [...]

]]> By: Osnove treninga z lastno telesno težo « Vse poti vodijo v gym http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/comment-page-1/#comment-3295 Osnove treninga z lastno telesno težo « Vse poti vodijo v gym Wed, 20 Jul 2011 08:21:02 +0000 http://www.alkavadlo.com/?p=2141#comment-3295 [...] 4 skills: One-arm Pull-up Back Lever/Front Lever Shrimp Squat Human Flag [...] [...] 4 skills: One-arm Pull-up Back Lever/Front Lever Shrimp Squat Human Flag [...]

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