Today I am going to show you three great upper body exercises (with variations) that you can try without a gym membership.

All you need to do this workout is a little warrior spirit and a park with some monkey bars and/or a jungle gym area. You can get creative with where you choose to work out as long as you get it done.

With springtime (hopefully) around the corner, I think you’ll find getting outside for plyos at the park to be a lot more fun than another go around on the stationary bike.

Body Weight Exercises, Strength and Conditioning