Comments on: Threshold Training

By: Al Kavadlo – We're Working Out! » Finding Your Target Heart Rate

Al Kavadlo – We're Working Out! » Finding Your Target Heart Rate — Tue, 06 Jul 2010 19:47:01 +0000

[...] his maximal heart rate was “supposed to be” 164 beats per minute (bpm), yet during his threshold run he managed to get his heart rate all the way up to 172 [...]

By: Al Kavadlo – We're Working Out! » Running the Williamsburg Bridge

Al Kavadlo – We're Working Out! » Running the Williamsburg Bridge — Fri, 18 Jun 2010 12:09:00 +0000

[...] hills has long been a cornerstone of serious running programs. Whether you’re doing threshold training or running intervals, running uphill is a great way to “ramp up” your cardio session. [...]

By: Al Kavadlo – We're Working Out! » Where to Run in NYC

Al Kavadlo – We're Working Out! » Where to Run in NYC — Mon, 12 Apr 2010 16:58:13 +0000

[...] Topics: Best Hotels in NYC Forefoot Running Threshold Running [...]

By: Al Kavadlo

Al Kavadlo — Mon, 08 Mar 2010 18:37:26 +0000

Glad you like this one, Betsy. I hope your toes are starting to acclimate to your running regimen.

By: elizabethharcourt

elizabethharcourt — Mon, 08 Mar 2010 08:29:54 +0000

thanks for this entry; it's helpful!