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	<title>Comments on: Water Jug Workout</title>
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	<link>http://www.alkavadlo.com/2010/03/water-jug-workout/</link>
	<description>We&#039;re Working Out!</description>
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		<title>By: Softball Conditioning &#8211; 5 Easy Softball Pitching Grip Strength Drills &#124; Hit the Gap</title>
		<link>http://www.alkavadlo.com/2010/03/water-jug-workout/comment-page-1/#comment-1655</link>
		<dc:creator>Softball Conditioning &#8211; 5 Easy Softball Pitching Grip Strength Drills &#124; Hit the Gap</dc:creator>
		<pubDate>Wed, 29 Dec 2010 18:00:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=2114#comment-1655</guid>
		<description>[...] by the top and repeat the flips 15 times. Repeat with the other hand. Do 3 reps. I found an at home water jug workout that is very [...]</description>
		<content:encoded><![CDATA[<p>[...] by the top and repeat the flips 15 times. Repeat with the other hand. Do 3 reps. I found an at home water jug workout that is very [...]</p>
]]></content:encoded>
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		<title>By: Al Kavadlo &#8211; We&#39;re Working Out! &#187; My 100th Post</title>
		<link>http://www.alkavadlo.com/2010/03/water-jug-workout/comment-page-1/#comment-557</link>
		<dc:creator>Al Kavadlo &#8211; We&#39;re Working Out! &#187; My 100th Post</dc:creator>
		<pubDate>Tue, 04 May 2010 17:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=2114#comment-557</guid>
		<description>[...] Water Jug Workout -- One of many ways to get a great workout without lots of fancy [...]</description>
		<content:encoded><![CDATA[<p>[...] Water Jug Workout &#8212; One of many ways to get a great workout without lots of fancy [...]</p>
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		<title>By: How to Workout Using a Water Jug &#124; The First Reporter</title>
		<link>http://www.alkavadlo.com/2010/03/water-jug-workout/comment-page-1/#comment-490</link>
		<dc:creator>How to Workout Using a Water Jug &#124; The First Reporter</dc:creator>
		<pubDate>Thu, 01 Apr 2010 16:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=2114#comment-490</guid>
		<description>[...] coming up with innovative things to incorporate into my workout. He came up with the idea of the water jug workout.You can get a great workout in the comfort of you own home by reusing an object that you have lying [...]</description>
		<content:encoded><![CDATA[<p>[...] coming up with innovative things to incorporate into my workout. He came up with the idea of the water jug workout.You can get a great workout in the comfort of you own home by reusing an object that you have lying [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Al Kavadlo</title>
		<link>http://www.alkavadlo.com/2010/03/water-jug-workout/comment-page-1/#comment-489</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Thu, 01 Apr 2010 00:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=2114#comment-489</guid>
		<description>Armen isn&#039;t the only one!  &lt;a href=&quot;http://www.365waystogogreen.com/2010/03/day-213-reused-gallon-jug-to-workout/&quot; rel=&quot;nofollow&quot;&gt;http://www.365waystogogreen.com/2010/03/day-213...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Armen isn&#39;t the only one!  <a href="http://www.365waystogogreen.com/2010/03/day-213-reused-gallon-jug-to-workout/" rel="nofollow">http://www.365waystogogreen.com/2010/03/day-213&#8230;</a></p>
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		<title>By: phattrainer</title>
		<link>http://www.alkavadlo.com/2010/03/water-jug-workout/comment-page-1/#comment-468</link>
		<dc:creator>phattrainer</dc:creator>
		<pubDate>Wed, 24 Mar 2010 21:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=2114#comment-468</guid>
		<description>Armen loves the water!!</description>
		<content:encoded><![CDATA[<p>Armen loves the water!!</p>
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