http://www.alkavadlo.com/2010/03/your-trainer-the-exercise-broker/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2010/03/your-trainer-the-exercise-broker/comment-page-1/#comment-847 Al Kavadlo – We're Working Out! » Getting Started in the New Year Wed, 07 Jul 2010 23:11:16 +0000 http://www.alkavadlo.com/?p=2011#comment-847 [...] don’t know where to get started. Well you don’t necessarily need to join a fancy gym or hire a trainer (although those things are nice!), because I will show you some quick exercises that you can do [...] [...] don’t know where to get started. Well you don’t necessarily need to join a fancy gym or hire a trainer (although those things are nice!), because I will show you some quick exercises that you can do [...]

]]> http://www.alkavadlo.com/2010/03/your-trainer-the-exercise-broker/comment-page-1/#comment-646 Al Kavadlo – We're Working Out! » Pain and Discomfort – Knowing the Difference Wed, 19 May 2010 16:10:20 +0000 http://www.alkavadlo.com/?p=2011#comment-646 [...] that may exist from previous injuries – which is one reason why it’s great to hire a trainer if you have special needs or if you are particularly concerned about injuring yourself. Otherwise, [...] [...] that may exist from previous injuries – which is one reason why it’s great to hire a trainer if you have special needs or if you are particularly concerned about injuring yourself. Otherwise, [...]

]]> http://www.alkavadlo.com/2010/03/your-trainer-the-exercise-broker/comment-page-1/#comment-487 Al Kavadlo – We're Working Out! » Beginning Parkour Training Wed, 31 Mar 2010 16:39:33 +0000 http://www.alkavadlo.com/?p=2011#comment-487 [...] am a big proponent of personal training--not just for my clients--but for myself, [...] [...] am a big proponent of personal training–not just for my clients–but for myself, [...]

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