The One Arm Pushup
April 18th, 2010
The one arm push-up is a classic bad-ass feat of strength. Master this one and you’ll not only impress your friends at parties, but more importantly, build monstrous strength in the process.
Big muscles are not necessarily the key to performing body-weight feats of strength–you need look no further than my 165 pound frame for evidence of that. The key is core strength and total body control.
It’s hard to get a consensus on what counts as the definitive one arm push-up. There are different variations, and like all other feats of strength from the pull-up to the human flag, everyone has their own opinion.
Check out the full article on Strait to the Bar.
