http://www.alkavadlo.com/2010/04/the-one-arm-pushup/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4582 Zak Sun, 08 Jan 2012 22:10:00 +0000 http://www.alkavadlo.com/?p=2587#comment-4582 Im working on the one arm push ups for one year and i can do 12 on each arm,i discovered a way to increse the reps.if you what email me i will share my training with you! Im working on the one arm push ups for one year and i can do 12 on each arm,i discovered a way to increse the reps.if you what email me i will share my training with you!

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4580 Al Kavadlo Sun, 08 Jan 2012 14:32:00 +0000 http://www.alkavadlo.com/?p=2587#comment-4580 Depends on how wide I position my feet.  With a fairly wide stance I can get 20 on each arm but with a narrow stance I can only get one! Depends on how wide I position my feet.  With a fairly wide stance I can get 20 on each arm but with a narrow stance I can only get one!

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4579 Zak Sat, 07 Jan 2012 23:47:00 +0000 http://www.alkavadlo.com/?p=2587#comment-4579 How many one arm push ups can you do it bro? How many one arm push ups can you do it bro?

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4534 Al Kavadlo Thu, 05 Jan 2012 21:38:00 +0000 http://www.alkavadlo.com/?p=2587#comment-4534 Yeah I've done them on parallettes in order to get extra low.  There are many possibilities! Yeah I’ve done them on parallettes in order to get extra low.  There are many possibilities!

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4504 Ty Thu, 05 Jan 2012 17:14:00 +0000 http://www.alkavadlo.com/?p=2587#comment-4504 Even though it might be more stressful, wouldn't getting maximal flexion in the elbow require the strongest triceps? Makes me wonder if we did this gripping a bar and could dip the elbow lower than the hand or something like that. Even though it might be more stressful, wouldn’t getting maximal flexion in the elbow require the strongest triceps? Makes me wonder if we did this gripping a bar and could dip the elbow lower than the hand or something like that.

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4505 Ty Thu, 05 Jan 2012 17:14:00 +0000 http://www.alkavadlo.com/?p=2587#comment-4505 Even though it might be more stressful, wouldn't getting maximal flexion in the elbow require the strongest triceps? Makes me wonder if we did this gripping a bar and could dip the elbow lower than the hand or something like that. Even though it might be more stressful, wouldn’t getting maximal flexion in the elbow require the strongest triceps? Makes me wonder if we did this gripping a bar and could dip the elbow lower than the hand or something like that.

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-4315 Mastering Your Body Weight | My Athletic Life Sat, 10 Dec 2011 13:16:26 +0000 http://www.alkavadlo.com/?p=2587#comment-4315 [...] 4 skills: Shrimp Squat One-arm Push-up Human Flag Front Lever [...] [...] 4 skills: Shrimp Squat One-arm Push-up Human Flag Front Lever [...]

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-3012 Al Kavadlo Wed, 08 Jun 2011 00:31:00 +0000 http://www.alkavadlo.com/?p=2587#comment-3012 Thanks!  If you're doing 10+ one arm push-ups in one set with good form then you are definitely ready for some plyos! Thanks!  If you’re doing 10+ one arm push-ups in one set with good form then you are definitely ready for some plyos!

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-3011 Ascendant Tue, 07 Jun 2011 22:46:00 +0000 http://www.alkavadlo.com/?p=2587#comment-3011 Hey Al, just wanna say much respect on your skills and sharing your knowledge, you're very inspirational.  Quick question--I can do about a dozen or so proper form one-arm pushups, how many reps should I be able to execute before going plyometric with it (or trying other advanced variations)? Hey Al, just wanna say much respect on your skills and sharing your knowledge, you’re very inspirational.  Quick question–I can do about a dozen or so proper form one-arm pushups, how many reps should I be able to execute before going plyometric with it (or trying other advanced variations)?

]]> http://www.alkavadlo.com/2010/04/the-one-arm-pushup/comment-page-1/#comment-1925 Al Kavadlo Sat, 12 Feb 2011 14:11:00 +0000 http://www.alkavadlo.com/?p=2587#comment-1925 Thanks! A little crackle or two isn't necessarily an issue if there is no pain associated with it, but "cracking like crazy" might be cause for concern. Maybe lay off them until those areas get a bit stronger or find someone who can assess your situation in person. Thanks! A little crackle or two isn’t necessarily an issue if there is no pain associated with it, but “cracking like crazy” might be cause for concern. Maybe lay off them until those areas get a bit stronger or find someone who can assess your situation in person.

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