Alex is the most recent addition to my roster of personal training clients. In only a few short months, he has seen huge improvements in his strength, coordination and energy level.

Having never done any strength training before, Alex and I have been spending most of our sessions focusing on the fundamentals of body-weight training. Alex has built the strength to do push-ups and dips and we’ve even began working some plyometrics into our sessions.

Alex recently remarked that even though he’s gained a few pounds since we began our workouts, his pants are actually looser in the waist. His T-shirts, however, are fitting tighter around his arms and chest. Alex is starting to get diesel!

Check out this video clip from one of our recent outdoor workout sessions: