I’m not into having a bunch of fancy, high-tech running accessories these days; however, I am into staying hydrated. With the mercury rising as summer approaches, training runs that last over an hour can be dangerous if you aren’t taking in fluids along the way. That’s why I decided to try wearing a FuelBelt during some of my training runs for the Brooklyn half marathon.

The first time I tried the FuelBelt, it felt a bit awkward and cumbersome around my waist. After some experimentation though, I concluded that wearing it lower down around my hips was a more comfortable fit for me. A few miles in, I practically forgot I had it on at all. That is, until my thirst grew stronger–then I was sure glad to have it with me!

Part of why I like the FuelBelt brand is that the CEO of the company, Vinu Malik, is a serious triathlete himself, with 30 Ironmans under his (fuel) belt. Vinu’s ability to run his company and still compete as a triathlete should be an inspiration to anyone who thinks that there isn’t time for exercise.

The model I recommend for runners has two small bottles, one on each side of the belt, which helps keep it balanced. I found it helpful to alternate which bottle I drank from so that the weight stayed the same on both sides of the belt. They also make a four-bottle version that has two more bottles on the back.

The bottles themselves conform nicely to the shape of your hands and the squeeze top allows you drink without choking or spilling water all over yourself. The belt also features a small zipper compartment for holding keys, energy gels and other items. FuelBelts come in many styles and are great for long hikes and bike rides as well.

Trainer Tip:
Remember that you lose more than water when you sweat. Be sure to replenish your electrolytes during long cardio sessions.

Related links:
Heart Rate Monitors
Minimalist Running
Cross Training