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	<title>Comments on: Running the Brooklyn Half Marathon 2010</title>
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	<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/</link>
	<description>We&#039;re Working Out!</description>
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		<title>By: Thoughts on barefoot running and my half marathon &#124; Mark's Daily Apple Health and Fitness Forum page</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-4280</link>
		<dc:creator>Thoughts on barefoot running and my half marathon &#124; Mark's Daily Apple Health and Fitness Forum page</dc:creator>
		<pubDate>Mon, 05 Dec 2011 13:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=3151#comment-4280</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>By: Al Kavadlo</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-3859</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Mon, 03 Oct 2011 21:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=3151#comment-3859</guid>
		<description>Right on, John!  Keep it real with your Chucks.</description>
		<content:encoded><![CDATA[<p>Right on, John!  Keep it real with your Chucks.</p>
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		<title>By: John</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-3855</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 03 Oct 2011 15:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=3151#comment-3855</guid>
		<description>I jog with Chucks once in a while. Lots of people wouldn&#039;t dare to do anything sport related in them, as if it&#039;s a crime. I get stared at for running in them and they&#039;re probably thinking, &quot;What is this man doing?&quot;. Real men can run in anything is what I told a friend of mine. I&#039;ve been around Coney Island a few times and I think I might join the marathon one day -- with Chucks on. </description>
		<content:encoded><![CDATA[<p>I jog with Chucks once in a while. Lots of people wouldn&#8217;t dare to do anything sport related in them, as if it&#8217;s a crime. I get stared at for running in them and they&#8217;re probably thinking, &#8220;What is this man doing?&#8221;. Real men can run in anything is what I told a friend of mine. I&#8217;ve been around Coney Island a few times and I think I might join the marathon one day &#8212; with Chucks on.</p>
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		<title>By: Al Kavadlo &#8211; We&#39;re Working Out! &#187; Invisible Shoes</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-717</link>
		<dc:creator>Al Kavadlo &#8211; We&#39;re Working Out! &#187; Invisible Shoes</dc:creator>
		<pubDate>Thu, 10 Jun 2010 17:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=3151#comment-717</guid>
		<description>[...] going to stick with my plan to run the upcoming Brooklyn Half Marathon in my Vans slip-ons, but perhaps at the next race you&#8217;ll spot me sporting Invisible Shoes. [...]</description>
		<content:encoded><![CDATA[<p>[...] going to stick with my plan to run the upcoming Brooklyn Half Marathon in my Vans slip-ons, but perhaps at the next race you&#8217;ll spot me sporting Invisible Shoes. [...]</p>
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		<title>By: Al Kavadlo</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-665</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Tue, 25 May 2010 18:59:21 +0000</pubDate>
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		<description>Thanks, Miranda!  Glad I can continue to be a source of inspiration for you.  Anyone can be a runner, it just takes patience and discipline.  We can talk more about it after bootcamp next time.</description>
		<content:encoded><![CDATA[<p>Thanks, Miranda!  Glad I can continue to be a source of inspiration for you.  Anyone can be a runner, it just takes patience and discipline.  We can talk more about it after bootcamp next time.</p>
]]></content:encoded>
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		<title>By: Al Kavadlo</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-666</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Tue, 25 May 2010 18:55:15 +0000</pubDate>
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		<description>Thanks!  Keep practicing and your speed and endurance will gradually improve.  My first race (back in 2004) was only a 5k and I barely broke a 12 min/mile pace.  Of course at the time I knew absolutely nothing about how to run and I was wearing *gasp* Nikes!</description>
		<content:encoded><![CDATA[<p>Thanks!  Keep practicing and your speed and endurance will gradually improve.  My first race (back in 2004) was only a 5k and I barely broke a 12 min/mile pace.  Of course at the time I knew absolutely nothing about how to run and I was wearing *gasp* Nikes!</p>
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		<title>By: Miranda</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-663</link>
		<dc:creator>Miranda</dc:creator>
		<pubDate>Tue, 25 May 2010 18:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=3151#comment-663</guid>
		<description>Congratulations Al!  I&#039;ve never been a big runner, but checking out Born to Run and your reading about your enthusiasm for minimalist running has made me wonder if I&#039;ve just been doing it wrong.  It&#039;s inspiring to see that you finished 13+ miles in Vans!</description>
		<content:encoded><![CDATA[<p>Congratulations Al!  I&#39;ve never been a big runner, but checking out Born to Run and your reading about your enthusiasm for minimalist running has made me wonder if I&#39;ve just been doing it wrong.  It&#39;s inspiring to see that you finished 13+ miles in Vans!</p>
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	<item>
		<title>By: ajcurl</title>
		<link>http://www.alkavadlo.com/2010/05/running-the-brooklyn-half-marathon-2010/comment-page-1/#comment-662</link>
		<dc:creator>ajcurl</dc:creator>
		<pubDate>Tue, 25 May 2010 15:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alkavadlo.com/?p=3151#comment-662</guid>
		<description>Nice...8:40&#039;s huh. Good pace. I have a hard time holding 9 min miles in vibrams and a little slower still when I&#039;m completely bare foot. I don&#039;t really run distances either. My long run is 6 miles. Good job on the marathon!</description>
		<content:encoded><![CDATA[<p>Nice&#8230;8:40&#39;s huh. Good pace. I have a hard time holding 9 min miles in vibrams and a little slower still when I&#39;m completely bare foot. I don&#39;t really run distances either. My long run is 6 miles. Good job on the marathon!</p>
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