Parkour Part Deux

A few months back, I started learning some beginner parkour moves, such as precision jumps and underbars. I’ve been practicing a lot since then and I recently began incorporating some more difficult moves into my repertoire, like cat jumps and rail walking.

Cat Jumps

Cat jumps involve jumping up onto an obstacle like a fence or a wall that is too tall to climb. When the traceur (a parkour practitioner) is separated from an obstacle by a body of water or other uncrossable terrain, a cat jump becomes a necessary skill. For practice, however, it’s okay to cat jump without clearing any hurdles. After cat jumping onto an object, it is typical to continue climbing the rest of the object or to push off and reverse direction.

Rail Walking
Rail walking is a balance challenge that involves walking across a narrow bar or rail. It’s best to practice this on a relatively low surface, so that if you lose your footing, you can safely jump down.

360 Underbars

My parkour mentor, Rick Seedman, has also given me a new variation on the basic underbar – the 360 degree underbar, a fun “spin” on the basic move that involves rotating your body as you pass in between two parallel bars.

In addition to these new challenges, I’ve continued practicing the fundamentals; my precision jumping is getting better, although it’s still a work in progress!

Watch the video below for more!

This entry was posted in Body Weight Exercises, Parkour. Bookmark the permalink. Both comments and trackbacks are currently closed.
  • TheBuffGeek

    Awesome! I totally want to learn. It's the kind of thing you can do anywhere. Sometimes, as people, we forget we are animals that were designed to do this stuff. It's easy to forget our playful primordial roots.

    Keep it up Al.

  • http://www.AlKavadlo.com/ Al Kavadlo

    Hey Jamie! Glad you like today's post. One of the great things about parkour is that it feels more like play than most other work outs. Let me know how it goes once you give it a try.

  • http://www.primaljournal.com JeanPatrick

    Cool stuff. Some of those parkour guys are pretty decent… Looks like you are getting quite good too!

  • http://www.AlKavadlo.com/ Al Kavadlo

    Thanks, JeanPatrick!

  • armen

    impressive!!! those jumps look super hard

  • http://www.AlKavadlo.com/ Al Kavadlo

    Hey Armen! I've seen you do a few jumps yourself that were pretty impressive!

  • Pingback: Al Kavadlo – We're Working Out! » Precision Jumping