Comments on: Advanced Muscle-ups

By: Al Kavadlo

Al Kavadlo — Tue, 08 Nov 2011 21:46:00 +0000

I think you meant to post this on a different topic, but I’ll forgive you! As for improving your front lever – be patient, it takes lots and lots of practice! It took me years to get to the full front lever.

By: Peter

Peter — Tue, 08 Nov 2011 17:02:00 +0000

I can hold the one leg extended front lever for 12 seconds, but can’t hold a straddle front lever nor the both legs extended front lever.Any suggestions on how to get to the other variotion(straddle) ?

By: Best of the Web: 10/1/2011

Best of the Web: 10/1/2011 — Sat, 01 Oct 2011 12:39:08 +0000

[...] Al Kavadlo: Advanced Muscle-ups [...]

By: Al Kavadlo

Al Kavadlo — Tue, 05 Jul 2011 01:54:00 +0000

Right on – keep challenging yourself! Also look for a new post on muscleup variations coming soon!

By: 1mrmason1

1mrmason1 — Mon, 04 Jul 2011 17:18:00 +0000

Muscle ups are getting easy, I do them everyday now but these variations here are the next level I need to get to.

By: Al Kavadlo – We're Working Out! » Muscle-Ups!!

Al Kavadlo – We're Working Out! » Muscle-Ups!! — Wed, 17 Nov 2010 17:02:27 +0000

[...] And if you’ve already got the hang of muscle-ups, check out my article on advanced muscle-ups. [...]

By: Al Kavadlo

Al Kavadlo — Sun, 18 Jul 2010 20:41:37 +0000

That's great, Adam. If you're doing muscle-overs then you are already in pretty good company – but never get complacent!

By: Adam

Adam — Sun, 18 Jul 2010 15:58:15 +0000

Awesome video, I'm starting to get comfortable with regular muscle ups/muscle overs so this was great to motivate to push even further. Thanks.

By: Al Kavadlo

Al Kavadlo — Fri, 09 Jul 2010 06:30:21 +0000

Thanks!

By: Jax444

Jax444 — Fri, 09 Jul 2010 05:26:23 +0000

Excellent video! Great work!