Comments on: Jumping Jacks and More!

By: Al Kavadlo – We're Working Out! » Zero Equipment Workouts

Al Kavadlo – We're Working Out! » Zero Equipment Workouts — Thu, 11 Nov 2010 21:24:26 +0000

[...] push-ups, there are many other exercises that you can do with limited space and no equipment. Jumping jacks, squats, lunges and planks are a few basics that come to mind. Fitness on the Road When you [...]

By: I’m hoping to tone up my muscles or lose 5 pounds; does this plan sound effective? | Tea

Fri, 25 Jun 2010 04:38:51 +0000

[...] Jumping Jacks and More! [...]

By: Al Kavadlo

Al Kavadlo — Thu, 17 Jun 2010 05:07:13 +0000

Thanks for sharing, John. You can always find time to throw in a few jumping jacks!

By: Al Kavadlo

Al Kavadlo — Thu, 17 Jun 2010 05:05:59 +0000

Sounds like a good fallback plan.

By: John Danforth

John Danforth — Thu, 17 Jun 2010 04:45:49 +0000

Since I'm not much of a runner but do walk a lot I sometimes like to periodically add some sprints and jumping jacks into those walks to help get my heart rate going and hopefully give my walks a fat burning edge. I actually got the idea from a post of yours where you suggested that walking was'nt always going to be enough cardio work. I think it's helped me shed a few pounds thus far.

By: Char(PSI Tutor:Mentor)

Char(PSI Tutor:Mentor) — Thu, 17 Jun 2010 04:04:06 +0000

I wait till my housemate is out and about~ but yeah, wooden floors do echo. Am more concerned about falling through the floor because of the termite infestation~ oh well, then he can move out and I'll have my cathedral ceiling for rope climbing ~:-)

By: Al Kavadlo

Al Kavadlo — Thu, 17 Jun 2010 03:32:41 +0000

Jumping jacks and burpees are like peanut butter and jelly. The possibilities are endless with just your body weight!

By: JeanPatrick

JeanPatrick — Thu, 17 Jun 2010 03:20:26 +0000

sounds like burpees and jumping jacks variation would be nice on a rainy day (because of the bad weather here, i might do some tomorrow).

By: Al Kavadlo

Al Kavadlo — Thu, 17 Jun 2010 02:47:44 +0000

Hey Char – jumping jacks are great because you can do them anytime, anywhere – as long as you don't have neighbors downstairs!

By: Char(PSI Tutor:Mentor)

Char(PSI Tutor:Mentor) — Thu, 17 Jun 2010 02:45:03 +0000

Great~ I have a high ceiling so can do these with my other rep stuff whilst watching TV