http://www.alkavadlo.com/2010/06/planks-and-side-planks/ We're Working Out! Sat, 04 Feb 2012 12:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4617 Al Kavadlo Tue, 10 Jan 2012 20:44:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4617 Not a problem!  I like hearing from other bodyweight training enthusiasts! Not a problem!  I like hearing from other bodyweight training enthusiasts!

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4611 Fyture Tue, 10 Jan 2012 19:17:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4611 I know I keep commenting on your blogs lol, I hope you aren't getting annoyed with it - it's just that they're so fantastic! I used to be big into bodybuilding because, I weigh hardly anything (130 at 5'7), so I was always trying to lift super heavy weights and appear big. But after about a year, I maxed at 190 on the bench, and stopped making gains everywhere, so I quit working out for like 3-5 months (I still stayed in shape doing brazilian jiu jitsu, but I lost a lot of mass and power). Then about 3 weeks ago, I came across some stuff on calisthenics, and fell in love with it. Now that I found your blog, I'm addicted! It seems like the bible of calisthenic workouts! Just wanted to say thank you, and sorry in advance for the many more questions I'll end up posting lol. I know I keep commenting on your blogs lol, I hope you aren’t getting annoyed with it – it’s just that they’re so fantastic! I used to be big into bodybuilding because, I weigh hardly anything (130 at 5’7), so I was always trying to lift super heavy weights and appear big. But after about a year, I maxed at 190 on the bench, and stopped making gains everywhere, so I quit working out for like 3-5 months (I still stayed in shape doing brazilian jiu jitsu, but I lost a lot of mass and power). Then about 3 weeks ago, I came across some stuff on calisthenics, and fell in love with it. Now that I found your blog, I’m addicted! It seems like the bible of calisthenic workouts! Just wanted to say thank you, and sorry in advance for the many more questions I’ll end up posting lol.

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4612 Fyture Tue, 10 Jan 2012 19:17:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4612 I know I keep commenting on your blogs lol, I hope you aren't getting annoyed with it - it's just that they're so fantastic! I used to be big into bodybuilding because, I weigh hardly anything (130 at 5'7), so I was always trying to lift super heavy weights and appear big. But after about a year, I maxed at 190 on the bench, and stopped making gains everywhere, so I quit working out for like 3-5 months (I still stayed in shape doing brazilian jiu jitsu, but I lost a lot of mass and power). Then about 3 weeks ago, I came across some stuff on calisthenics, and fell in love with it. Now that I found your blog, I'm addicted! It seems like the bible of calisthenic workouts! Just wanted to say thank you, and sorry in advance for the many more questions I'll end up posting lol. I know I keep commenting on your blogs lol, I hope you aren’t getting annoyed with it – it’s just that they’re so fantastic! I used to be big into bodybuilding because, I weigh hardly anything (130 at 5’7), so I was always trying to lift super heavy weights and appear big. But after about a year, I maxed at 190 on the bench, and stopped making gains everywhere, so I quit working out for like 3-5 months (I still stayed in shape doing brazilian jiu jitsu, but I lost a lot of mass and power). Then about 3 weeks ago, I came across some stuff on calisthenics, and fell in love with it. Now that I found your blog, I’m addicted! It seems like the bible of calisthenic workouts! Just wanted to say thank you, and sorry in advance for the many more questions I’ll end up posting lol.

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4533 Al Kavadlo Thu, 05 Jan 2012 21:36:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4533 Yep - that's a good one! Yep – that’s a good one!

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4500 Ty Thu, 05 Jan 2012 17:11:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4500 What about planking and then you have your feet in one of those larger ab wheel things and do rolls while keeping the forearms on the ground in the elbow plank? What about planking and then you have your feet in one of those larger ab wheel things and do rolls while keeping the forearms on the ground in the elbow plank?

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4501 Ty Thu, 05 Jan 2012 17:11:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4501 What about planking and then you have your feet in one of those larger ab wheel things and do rolls while keeping the forearms on the ground in the elbow plank? What about planking and then you have your feet in one of those larger ab wheel things and do rolls while keeping the forearms on the ground in the elbow plank?

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4313 Mastering Your Body Weight | My Athletic Life Sat, 10 Dec 2011 13:15:53 +0000 http://www.alkavadlo.com/?p=3375#comment-4313 [...] 1 skills: Squat Plank Dip (Bench) Lunge Push-up [...] [...] 1 skills: Squat Plank Dip (Bench) Lunge Push-up [...]

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4151 Al Kavadlo Wed, 16 Nov 2011 13:20:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4151 Thanks!  You can be strong too - you just have to do the work! Thanks!  You can be strong too – you just have to do the work!

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4152 Al Kavadlo Wed, 16 Nov 2011 13:20:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4152 Thanks!  You can be strong too - you just have to do the work! Thanks!  You can be strong too – you just have to do the work!

]]> http://www.alkavadlo.com/2010/06/planks-and-side-planks/comment-page-1/#comment-4150 Marcus Wed, 16 Nov 2011 10:55:00 +0000 http://www.alkavadlo.com/?p=3375#comment-4150 Damm.. u're strong :( Damm.. u’re strong

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