Comments on: We’re Working Out! (A Preview)

By: Al Kavadlo – We're Working Out! » Contest Winners Announced!

Al Kavadlo – We're Working Out! » Contest Winners Announced! — Tue, 07 Sep 2010 18:49:33 +0000

[...] could only pick three people to receive the book. For the rest of you, make sure you check out the preview if you haven’t already. Without any further [...]

By: Al Kavadlo

Al Kavadlo — Tue, 29 Jun 2010 23:33:12 +0000

Thanks, Jack. Your book will go in the mail first thing tomorrow morning!

By: Jax4444

Jax4444 — Tue, 29 Jun 2010 22:46:31 +0000

Just ordered it today. Can't wait to read it. Good luck!

Jack

By: Al Kavadlo

Al Kavadlo — Thu, 24 Jun 2010 20:24:04 +0000

It is in the mail, JP!

By: JeanPatrick

JeanPatrick — Thu, 24 Jun 2010 05:06:26 +0000

cant wait to get my copy!

By: alex

alex — Tue, 22 Jun 2010 01:25:49 +0000

good answer. it may have sounded like i wanted a list of exercises but i was more looking for a good balance. +1 on your pre-order list, i'm looking forward to giving it a read.

By: Al Kavadlo

Al Kavadlo — Tue, 22 Jun 2010 01:12:16 +0000

I'd say it's 50/50, Alex. It's a tricky question though because the anecdotes include practical workout tips. This book is not just a list of exercises and rep schemes – it's much more than that!

By: alex

alex — Tue, 22 Jun 2010 00:58:13 +0000

what would you say the split is between anecdotes and practical workout tips? i'm interested but i would like to hear a bit more about how it's structured and what it really contains.

By: Al Kavadlo

Al Kavadlo — Mon, 21 Jun 2010 23:58:46 +0000

Thanks! The parallels are interesting – and not just with weights and running but with everything.

By: Fitz

Fitz — Mon, 21 Jun 2010 23:23:01 +0000

Can't wait! It's interesting how there are so many parallels between running and lifting weights. As a “scrawny” runner, I'm looking forward to the book. Cheers, – Fitz.