Comments on: Climbing Trees

By: Jerald

Jerald — Wed, 09 Nov 2011 10:50:00 +0000

Surprise! so now I understand; The best thing that concerning plant sterols is definitely the fact that they can absorb the required amount of good cholesterol from the digestive system(review it as well right here in this article Side Effects OF Red rice yeast).

By: Climbing trees at the park to spread Primal awareness. | Mark's Daily Apple Health and Fitness Forum page

Tue, 12 Jul 2011 19:50:26 +0000

[...] Nice! I love climbing trees – even wrote a blog post about it! Climbing Trees "If opportunity doesn't knock, build a door." "You can have anything you want, [...]

By: Al Kavadlo

Al Kavadlo — Wed, 09 Mar 2011 13:52:00 +0000

Thanks! Tree climbing can be very challenging – and fun!

By: Losing Stomach Fat

Losing Stomach Fat — Wed, 09 Mar 2011 10:00:00 +0000

This is great. Climbing trees must exercise nearly every muscle, I never thought about doing it until I read this, what a great all round fitness + muscle building exercise!

By: Al Kavadlo

Al Kavadlo — Fri, 16 Jul 2010 01:23:29 +0000

Hey Kai – a lot of people have been asking me about this lately and I'll be doing my first nutrition post in a few weeks. In the meantime, I delve into nutrition a bit in my book – your copy should arrive next week. Thanks for your order!

By: Kai

Kai — Fri, 16 Jul 2010 00:51:02 +0000

Al, can you do a piece on nutrition? Especially what to eat before / after a workout for optimum energy. I am constantly running out of energy mid-way through a workout.

By: John Danforth

John Danforth — Thu, 15 Jul 2010 20:05:33 +0000

Thanks Aaron and Al. I've lost close to 20lbs and have some definition starting to show but nowhere near what I would call a six pack. I've been eating fairly clean and doing lots of cardio but will admit I've been consuming more calories this summer. I'll add it to my list of goals and start to hit it hard again. I'll check out the paleo program as well. Thanks again.

By: Al Kavadlo

Al Kavadlo — Thu, 15 Jul 2010 19:29:31 +0000

I know that kitty in the tree feeling, Aaron – got stuck up top myself a few times that day!

By: Al Kavadlo

Al Kavadlo — Thu, 15 Jul 2010 19:27:58 +0000

Thanks John! Like Aaron said above me, having abdominal definition is simply a matter of having a low body fat percentage. I haven't done a crunch in years but I've been eating clean all summer. I still think my abs look a little weird, but I guess I still have some issues!

By: Aaron

Aaron — Thu, 15 Jul 2010 15:52:30 +0000

I had a primal urge to climb a tree one day and went so high I scared myself and yes coming down is harder than going up. I felt like the kitty who goes up in the tree and needs the firetruck to get down. I was at my brothers house and almost had him get his extension ladder. And John, I have a secret ab 6 pack workout. Its not really a secret but it is the truth. Everyone has the six pack, its just hidden under fat and since spot reduction is impossible the only way to see those 6 prized muscles is to loose fat. It wasn't until I started eating paleo that they popped out.