I am a big proponent of working out on the road and my recent visit to San Francisco gave me a great opportunity to practice my parkour moves in a new setting.

There’s nothing like a new city to help invigorate your workout!

San Francisco is a beautiful place with lots of parks and other places to practice vaulting, rail walking and the human flag (as well as other moves) and I had a blast finding places to try them out.

The San Francisco police department wasn’t always cooperative about me turning their city into my playground, but they were more polite about shutting me down than the NYPD tends to be when they’ve brought a stop to my playtime.

In spite of the man trying to keep me down, I still managed to get a lot of exercise and have a lot of fun. Check out the video below to see some highlights.

Body Weight Exercises, Inspirational