Thanks to everyone who entered to win an autographed copy of my book, We’re Working Out! A Zen Approach to Everyday Fitness. I appreciate all of your support via facebook and twitter.

In a way, you are all winners, but alas, I could only pick three people to receive the book. For the rest of you, make sure you check out the preview if you haven’t already. Without any further ado…

Congratulations to shemdog, Jess, and VelocityRD!

To claim your free copy , simply e-mail me the address where you would like to have it sent.

I’ll have some new content up on the blog later this week. In the meantime, check out a vintage video never before seen on AlKavadlo.com. It’s the first video I ever uploaded to my Youtube channel (I’ve come a long way!). If you haven’t already, make sure to subscribe. My Youtube page contains all my videos from this blog as well as other bonus videos!