Last month, my brother Danny and I finally finished building his backyard pull-up bar. It wound up being a bigger project than we originally envisioned, but in the end, Danny was left with an amazing home gym.
I recently got to work out on the backyard bar during a visit to Danny’s house in Brooklyn. I’ve been trying out some advanced muscle-up techniques like plyometric clapping muscle-ups and slow, no-hands muscle-ups (technically the hands are used, but they aren’t gripping the bar), while Danny’s been continuing to practice the human flag and human flag pull-ups.
The bars in Danny’s set-up have a 2″ diameter, which is even thicker than the bars at Tompkins Square Park. The thickness of the bars adds an extra challenge to exercises like pull-ups, muscle-ups and levers, so practicing on Danny’s set-up is helping my grip strength. Training on the fat bars makes going back to standard ones feel easy.
It was a bit cold out but we still managed to heat up those bars!
Pingback: Al Kavadlo – We're Working Out! » Backyard Pull-up Bar Part III