I was a tall, scrawny kid growing up in Brooklyn and I didn’t want to get my ass kicked, so once I was thirteen I decided to start lifting weights.  It was a very natural thing for me to want to do. Nobody ever told me that I had to–in fact, I was actually discouraged (my overprotective mother was worried I would hurt myself).  

I got more serious about lifting throughout high school; opting to take weight training as phys ed. credit was a great way to get out of playing actual sports (like I said, I was lanky and unathletic). In college, I began to get very interested in bodybuilding and finding out how the body works. There wasn’t any major at Binghamton University that seemed relevant to that pursuit, so I followed my love of the written word and became an English major instead.

After graduating from Binghamton in 2001 with a degree in English, I took a job as an ESL teacher (English as a Second Language).  After teaching for a year, I decided to pursue personal training.  I liked helping people learn, but ESL wasn’t a good fit for me.  Having been a diehard fitness enthusiast for years at that point, I had already done many hours of my own research and personal experimentation.  When it came time to get certified to be a trainer, I didn’t need all that much preparation.  The first certification I received was from the American Council on Exercise (ACE), and I later went on to become an NSCA-CSCS (National Strength and Conditioning Association Certified Strength and Conditioning Specialist).

I officially started working (getting paid) as a personal trainer in Chicago in 2003, first independently, training a few friends (and friends of friends) in their homes and then in early 2004 at the Lakeshore Athletic Club.  It was also around this time that I first discovered Zen Buddhism. Over the years, my interest in Eastern philosophy has greatly impacted the way that I approach fitness.

When I moved back to NYC in 2005, I began working for New York Health and Racquet Club and was lucky enough to be part of the original team that opened the location near Astor Place. During my time with NYHRC, I worked with many high profile clients, including athletes, models, the elite business class, and even an Olympic medalist. I quickly became one of the most successful trainers in NYHRC history, and in December of 2008, I set a new company record for personal training sales. Never one to be complacent, in early 2010, I boldly left to go off on my own.

Personal training is my passion because, aside from just finding exercise and the human body to be fun and fascinating, being able to have such a positive influence on other people is very fulfilling.  Through this website, and my book, We’re Working Out: A Zen Approach to Everyday Fitness, I get to combine two of the things I love most. Remember, however, that a website or a book can only do so much. There is no substitute for actually working intimately with an individual in a one-on-one setting.