Author Archives: Al Kavadlo

More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN. In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany. We just wrapped up our first cert in my hometown of NYC and there’s a [...]

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Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel! To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers: Any new customer who creates an account through the link below will recieve a lifetime 20% off discount on all Hylete apparel! If that wasn’t [...]

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C-Mass: Calisthenics Mass

Convict Conditioning author “Coach” Paul Wade has just released a new ebook that features me and my brother Danny on the cover! C-Mass: Calisthenics Mass is now available for purchase in PDF ebook format as well as on Amazon Kindle. A paperback version is expected later this summer – most likely July or August. C-Mass [...]

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Tompkins Square Park Calisthenics Bootcamp

My Tompkins Square Park Calisthenics Bootcamp is back! Classes will meet at the jungle gym near the Northeast corner of NYC’s Tompkins Square Park at 10am on select Saturday mornings beginning April 12. Due to my travel schedule for the Progressive Calisthenics Certification, I will only be able to offer bootcamp classes once or twice [...]

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Stretching Your Boundaries

I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength. Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind! Here’s [...]

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