Author Archives: Al Kavadlo

Explosive Calisthenics

Explosive Calisthenics, the third book in the Convict Conditioning series, is finally here! Once again, my brother Danny and I have the honor of appearing on the cover of another Coach Wade book, as well as being featured models. Senior PCC instructor Adrienne Harvey and PCC Instructor Grace Menendez are also well represented in CC3. [...]

Posted in Body Weight Exercises, Rants and Raves | 6 Responses

Zen Mind, Strong Body

Also available for Amazon Kindle!

Posted in Body Weight Exercises, Rants and Raves | Comments closed

Al Kavadlo 2014 Recap

As 2014 comes to an end, I find myself looking back and marveling at what a year it’s been! This was the first full year of the Progressive Calisthenics Certification, which consisted of 9 different workshops in 6 different countries on 3 separate continents – over 200 people attended PCC this year! Next year PCC [...]

Posted in Rants and Raves | Comments closed

Diamond-Cut Abs is Here!

My brother Danny Kavadlo‘s new book, Diamond-Cut Abs, is now on sale in both paperback and ebook formats! Everyone is talking about Diamond-Cut Abs! “Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.” —PAUL WADE, author of Convict Conditioning “Danny has done it again! Diamond-Cut [...]

Posted in Body Weight Exercises, Rants and Raves | Comments closed

More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN. In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany. We just wrapped up our first cert in my hometown of NYC and there’s a [...]

Posted in Body Weight Exercises, Rants and Raves | Comments closed