Al Kavadlo 2016 Year in Review

PCC1
“The best reason to look back is to see how far you’ve come.” – Unknown

Whoa! 2016 has been one helluva year!

My first major event was flying to Beijing, China to lead Asia’s first ever Progressive Calisthenics Certification (PCC) in January. It was an honor and a privilege to spend 3 days teaching and training bodyweight calisthenics with over 40 of my most dedicated Chinese followers.

Plus I got to eat authentic Peking Duck! The entire weekend was an experience I’ll never forget.

I also returned to many of my favorite cities for workshops in 2016, including London, Sydney, New York and Los Angeles.

I have a bunch of workshops lined up for next year, with more to be added in the months ahead!

Follow the link for info on all on my upcoming PCC workshops in 2017.

We’re Working App
This year saw the much anticipated released of the official Al Kavadlo – We’re Working Out! App for both iPhone and Andriod.

The app features an animated version of me that talks you through dozens of different workouts and exercises. The current version contains more than 35 unique workouts and over 90 different progressive bodyweight exercises.

Hey hey hey! We’re working out!

AlPhone2

Book Rapport
This year also saw the release of my latest book and first full collaboration with my brother Danny Kavadlo, Street Workout. This is by far the most thorough and comprehensive book I’ve been involved with to date.

At nearly 400 pages, Street Workout covers everything you ever wanted to know about bodyweight strength training. If you haven’t got your copy yet, go get one right now!

In addition to the release of Street Workout, several of my other titles were released this year in foreign language translations. Pushing The Limits! is now my most translated title, with versions released this year in several new languages, including Czech, Chinese and Slovakian.

AlKavadloBookCovers

Bar With Me
My publisher, Dragon Door Publications, also released a new freestanding pull-up unit in 2016 called the Bodyweight Master Pull-up Bar, which I currently have set up in my living room. So now I’m doing even more pull-ups than ever!

Watch the video below for more info:

Click the link for more info on the Bodyweight Master Pull-up Training System.

Beard Battle
In September, my brother Danny and I had the unique honor of being guest judges at the annual Coney Island Beard and Moustache contest.

In addition to judging the contestants, we got to perform a bodyweight strongman show in which we demonstrated some of our most notable partner exercises.

I can now scratch “perform in the Coney Island sideshow” off my to-do list.

Kavadlo Beard and Moustache Contest

Shortly after the contest, I decided to change up my look and go back to rocking big sideburns like the ones that I had when I first began this blog.

If you loved the beard, don’t worry – I’ll beard back!

More, more, more!
As usual, I’ve continued writing articles and making appearances on various websites this year.

Here are links to a few of the most noteworthy:

Lifehacker – Four Bodyweight Alternatives to the Deadlift

Bodybuilding.com – The Best Motivational Tip Ever

Progressive Calisthenics Blog – Ten Tenets of Calisthenics Skill Training

I’ve got a lot up my sleeve for 2017, including lots of workshops and a brand new book collaboration with my brother Danny, tentatively titled GET STRONG.

We are hoping for a spring 2017 release. I’ll have more information in the months ahead.

Til then – We’re working out!

Al Kavadlo 2016

Wim Hof’s The Way of The Iceman

WayoftheIcemanI’m excited to announce that my publisher, Dragon Door Publications, has just released a fascinating new title by Wim Hof, The Way of The Iceman.

As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof’s extreme cold weather feats immediately appealed to me. Hof holds several world records for cold-endurance, including running a marathon above the arctic circle in Finland wearing nothing but a pair of shorts!

In this new book, Hof and his coauthor discuss not only the methods that allow Hof to perform his otherworldly feats (breathing techniques, mental training, etc.), but also the science behind them.

I’ve been meditating and doing breath work for a long time, but a third of the way into reading The Way of The Iceman, I suddenly felt compelled to take a cold shower. I’ve been taking one every day since and loving the effects.

Wim Hof’s Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you’ll almost certainly want to keep going.

After a few weeks of practicing Wim’s method, I found myself training outdoors in the snow with nothing but a pair of shorts!

Watch the video below then click the link to get your copy of Way of The Iceman.

Hand and Wrist Warm-ups for Handstands

Al Kavadlo Straight HandstandWhen performing handstands, elbow levers and other handbalancing exercises, the hands and wrists bear most of the burden. For this reason, it is important to warm them up properly before your handbalancing practice.

In the video below, I demonstrate six simple warm-ups you can perform for your hands and wrists before beginning your practice:

–Wrist rocks
–Wrist rolls
–Wrist circles
–Side-to-sides
–Reverse side-to-sides
–Fist spreads

I recommend performing each of these movements 10-15 times in each direction before beginning your handstand training. Also feel free to perform additional reps while you rest in between efforts.

The exercises in the video go by fairly quickly, so you may need to watch it a few times.

Happy Handstanding!

Why Calisthenics Training?

There are so many reasons to love calisthenics! From the freedom to workout anywhere, to the playful element of bodyweight training, to the positive energy of the calisthenics community, there are more reasons than ever to embrace calisthenics.

In this new video, my wife Grace Kavadlo and I discuss some of our favorite things about bodyweight workouts, and share some motivational tips.

We’re working out!

Xero Shoes Ipari Hana Review

Al Kavadlo Ipari HanaI like to keep things in my life from getting too complicated.

I use very little equipment in my workouts, I keep my diet as simple as possible, and I prefer clothing that favors comfort and performance above all else.

That’s why I was so excited to find out that my favorite manufacturer of minimalist footwear, Xero Shoes, has just released their first ever closed-toe shoe!

I’ve been wearing the new Xero Shoes Ipari Hana for the last few days and I like them a lot! They’ve definitely got that “almost-barefoot” feel that Xero Shoes wearers will know and love. They also feel better the more that I wear them, which is a good sign. I haven’t worn them enough to say for certain yet, but they seem very durable so far. The Ipari Hana are available for both men and women.

The Ipari Hana – Click the photo for more info!

The Ipari Hana – Click the photo for more info!

One thing to know before you purchase the Ipari Hana, is that Xero Shoes are cut larger than many mainstream footwear brands. That’s part of why they work particularly well for folks like myself who have fairly wide feet.

It’s also of note that the more your feet acclimate to the freedom these shoes provide, the more your toes may spread out and your foot will begin to fully stretch. This can cause your feet to feel wider, even if they technically don’t get bigger.

The Xero Shoes Ipari Hana are great for working out, but they’re also great for any occasion. They look as good with a pair of jeans as they do with workout pants. You can probably even wear them to work if your company isn’t too uptight with their dress code.

If you are looking for a shoe that feels as close to being barefoot as possible, the Ipari Hana from Xero Shoes is the perfect choice.

STREET WORKOUT

Street Workout Book

STREET WORKOUT – the first official Kavadlo Brothers collaboration – is now available!

STREET WORKOUT covers everything you ever wanted to know about progressive bodyweight training using nothing but your own environment. Danny and I discuss everything from basic exercises like push-ups, pull-ups and squats, up through advanced exercises like muscle-ups, planche progressions the human flag.

If you’ve never read any of my books before, this is the one to start with. And if you have read and enjoyed any of my previous books, I promise you are going to love STREET WORKOUT!

Here’s what people are saying about STREET WORKOUT:

“Al and Danny Kavadlo—bodyweight coaches extraordinaire—have done it again. Their new book Street Workout is an incredibly comprehensive collection of calisthenics concepts, exercises and programs. In addition to their masterful demonstrations of every exercise, the Kavadlo brothers’ colorful personalities and motivational talents leap off of every page. If you’re serious about bodyweight training, you’ve gotta get this book!”
–Mark Sisson, Author of The Primal Blueprint

“Al and Danny Kavadlo are acknowledged worldwide as masters of urban bodyweight training, so it’s no surprise that this book is, without question, the new “bible” of the movement. This work is the greatest manual on progressive calisthenics available on the market today. It’s loaded with incredible progressions, stacked with tips and techniques, and overflowing with philosophy and wisdom. The programming sections are beyond extensive. Street Workout is THE magnum opus of the two greatest calisthenics coaches on the planet today. All serious athletes and coaches must buy this book!!”
–Paul “Coach” Wade, Author of Convict Conditioning

“I truly LOVE this book – it is utterly sensational and brilliant! Al and Danny Kavadlo have a fun and informative way of explaining and demonstrating the key calisthenics exercises for a fit, healthy and happy life. Their sharp instructional images are joyfully inspirational and always motivate me to bust out some reps on the spot! I truly wish there had been a comprehensive workout guide like this when I first discovered the miracles of bodyweight training.”
–Marcus Bondi, Two Time Official Guinness World Record Holder (Weighted Chin-ups & Rope Climb)

“Once again, an outstanding addition to our field of fitness from Danny and Al. I am a barbell/kettlebell guy first and foremost, but the Kavadlo brothers have finally convinced me of the pure value of using the body only as load.”
–Dan John, Author of Never Let Go

“This book brings together the vast knowledge and experience of two guys that definitely embody the whole street workout culture – hardcore, sometimes gritty but always extremely welcoming, with a whole lot of individual style and flare.”
–Mike Fitch, Creator of Global Bodyweight Training and The Animal Flow Workout

Al Kavadlo 2015 Recap

Al-Sit

Hey hey hey!!!

It’s hard to believe another year is coming to an end. So much happened in 2015, but it all seems to have gone by so quickly…

The year began with the debut of my latest critically acclaimed book, Zen Mind, Strong Body. Then came the highly-anticipated release of Paul Wade’s Explosive Calisthenics, which I had the honor of appearing in as a featured model.

And just last month, my brother Danny Kavadlo’s fantastic new book Strength Rules, which I modeled for as well, debuted at #1 on Amazon’s top Exercise and Fitness downloads.

What’s next, you ask? The first official Kavadlo Brothers collaboration!

Danny and I are putting the finishing touches on a new book tentatively entitled Street Workout Worldwide, scheduled for release next spring.

Kavadlo Bros Pistol Squat

The Progressive Calisthenics Certification continued its growth in 2015 as well. Danny and I traveled all over the US and Europe this year to bring the PCC to new places like California, Norway and the UK.

In addition to reaching new markets, many of the cities that had previously hosted PCC, like Holland and my hometown of NYC, saw even larger attendance than at last year’s events.

Look for more PCC workshops all over the world in 2016!

PCC Holland

I also launched a 1-day bodyweight certification with Dragon Door called the Strength Calisthenics Certification, which made it’s debut last month. Look for more SCC workshops in the US and Europe in the months ahead!

My media profile keeps growing as well. My column in TRAIN magazine continues to be seen by hundreds of thousands of people every month and my articles on Bodybuilding.com have been getting a lot of attention. I was also featured in the New York Post and on the television show Chasing News this year.

Chasing News Kavadlo

2015 was a big year in my personal life, too!

In August I married my sweetheart, Grace Menendez (now Grace Kavadlo). I never thought I would meet a woman who loves calisthenics as much as I do! Connecting with Grace has been the most amazing thing to happen in my entire life. To say I feel lucky to call her my wife is a tremendous understatement.

Couples Calisthenics

In addition to my workshops and new book, be on the lookout for the first official Al Kavadlo – We’re Working Out! app for iPhone and Android to be released early 2016.

Make sure you follow me on Facebook, Twitter and Instagram to stay up to date with all the latest news.

Thank you to everyone who has supported me on this journey. It’s been a pleasure to connect with all of you. I wish you all a happy, healthy holiday season!

We’re Working Out!

Al Kavadlo Planche

Strength Rules

Strength Rules

The wait is over! My brother Danny Kavadlo’s new book Strength Rules is now on sale in both paperback and ebook formats!

Strength Rules showcases Danny’s colorful personality and out-of-the-box philosophy on strength training and nutrition. It’s my personal favorite of Danny’s books so far!

Here’s what others have to say about Strength Rules:

“If you are a bodyweight master, this is the bible you will want to go back to again and again, to keep you on the straight and narrow. If you are raw beginner—Jeez, then get this book right now, follow the rules, and save yourself years of wasted effort! Strength Rules is as good as it gets!”
—PAUL WADE, author of Convict Conditioning

“Strength Rules by Danny Kavadlo is so good you can’t ignore it. It’s minimalistic. It’s low tech. It’s simple. It’s right.”
—DAN JOHN, author of Never Let Go

“I can’t say enough good things about Danny Kavadlo. I just love his entire approach, mindset and overall vibe. And Strength Rules has to be one of the coolest, most badass fitness books I have ever seen.” —JASON FERRUGGIA

So what are you waiting for? Go get your copy of Strength Rules right now!

Al Kavadlo Summer 2015 Update

Fear The BeardThis summer has been off to an amazing start!

I’ve been traveling all over the US and Europe, teaching the Progressive Calisthenics Certification everywhere from Alexandria, VA to Alessandria, Italy.

I’ve also been teaching and training at home in NYC whenever I am not on the road!

In the weeks ahead, I’ll be speaking at Dragon Door’s first ever Health and Strength Conference, heading to Holland and Chicago to teach more PCC workshops, and then returning to NYC for a special One-Day Kavadlo Bros Workshop at Nimble Fitness.

There are still openings for all of these events, so click those links to go sign up right now!

Screen Shot 2015-08-08 at 11.05.53 AM

In addition to traveling the world, I’ve also been busy creating new content for Bodybuilding.com as well as the PCC blog and my Youtube Channel, which recently surpassed 7 million total views!

ROCK ON!!!

11125266_10152909527944149_1141046574151714432_n

My only disappointment this summer has been the ongoing construction at my favorite training spot, Tompkins Square Park. Due to the closure, I have not been able to host any bootcamp classes. I’m still hoping to do one at the end of the summer, however, if the park is reopened in time.

IMG_5196

Since TSP has been shut down, I’ve been working out at other NYC parks, like East River Park, where I filmed this fun, new workout video with Grace Menendez.

Thanks for stopping by and make sure to follow me on Youtube, Facebook, Twitter and Instagram for the latest updates!

Al Kavadlo Spring 2015 Update

KavadloSquat
Hey hey hey!!!

I’m very excited about the new look of this website! My books, workshops and links are now easily accessible from the main page, while all of my old blog posts and articles are readily available using the search box in the upper right corner of the blog.

While I won’t be updating this blog often, I’m keeping busy writing for the PCC Blog, Bodybuilding.com and answering fan questions on my Ask Al video series on Youtube.

Speaking of questions, a lot of people have been asking me if I will be doing any bootcamp classes at Tompkins Square Park this summer and the answer is: Yes! I’m not sure of any exact dates yet, but I plan to do at least one (hopefully more) free class at TSP some time this summer.

Make sure you follow me on Facebook and/or Twitter so you can stay up to date on the details.

Hope to see you at one of my workshops or classes soon!

We’re Working Out!
Al