A lot has been happening here at Team Al headquarters these last few months! Between the link love I’ve gotten at Mark’s Daily Apple, being featured on Ross Training and my recent article on Sherdog, lots of new visitors have been stopping by – not to mention all the people who’ve found their way here through fans and friends sharing posts on facebook and twitter (thanks guys!).
Looking Forward/Looking Back
In the months ahead, look for new articles on a variety of topics including injuries and injury prevention, muscle-ups and – everyone’s favorite – the human flag! I’m also planning a new front lever tutorial and more posts on nutrition.
In the meantime, I’ve put together a new highlight clip of some of my favorite moments from the last several months as well as some rarities and never before seen footage:
And for anyone who hasn’t seen my highlights from last summer, check out the clip below: