Parkour in San Francisco

I am a big proponent of working out on the road and my recent visit to San Francisco gave me a great opportunity to practice my parkour moves in a new setting.

There’s nothing like a new city to help invigorate your workout!

San Francisco is a beautiful place with lots of parks and other places to practice vaulting, rail walking and the human flag (as well as other moves) and I had a blast finding places to try them out.

The San Francisco police department wasn’t always cooperative about me turning their city into my playground, but they were more polite about shutting me down than the NYPD tends to be when they’ve brought a stop to my playtime.

In spite of the man trying to keep me down, I still managed to get a lot of exercise and have a lot of fun. Check out the video below to see some highlights.

httpv://www.youtube.com/watch?v=dFQ3fPH7Q7c

11 thoughts on “Parkour in San Francisco

  • By JP -

    Nice! Looks like you had a great time!

  • By Mike Lieberman -

    Nice flag at the end bro.

  • By Al Kavadlo -

    I still am – I got one more day here in San Fran before it's back to NYC!

  • By Al Kavadlo -

    Thanks, Mike. I've been practicing that move quite a bit!

  • By Viciousfitness -

    Love it! Keep em' comin'!

  • By Al Kavadlo -

    You got it – more San Fran parkour action coming soon!

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  • By FullBlast -

    Hey glad to see you had fun at the yerba buena gardens.If you ever come back hit the BAPK website for spots and people

  • By Al Kavadlo -

    Awesome website! I wish I had seen it last week – at least I know for next time!

  • By Adam -

    Awesome, I like the way your training parkour, slowly but safe and focused. This is what people need to see online.

  • By Al Kavadlo -

    Thanks, Adam. Gotta keep working on the basics before I try the hard stuff!

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