My brother Danny and I recently had the pleasure of meeting and training with legendary bodyweight strongman (and fellow Brooklyn native) Jack Arnow.
A training partner of Jasper Benincasa, who’s considered by many to be the strongest pull-up bar athlete of all time, Jack is well-known for his accomplishments in the world of one-arm chin-ups.
Jack was actually one of the first people to ever write about the subject; his article on one arm chin-up training predates my book Raising The Bar by several years.
In his prime, Jack was known to perform a one arm chin-up while holding a 35 lb. weight. Now, at age 70, he’s still stronger than 99% of guys, regardless of age.
Watch the video below for more: