Category Archives: Body Weight Exercises

Zen Mind, Strong Body

Also available for Amazon Kindle!

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Diamond-Cut Abs is Here!

My brother Danny Kavadlo‘s new book, Diamond-Cut Abs, is now on sale in both paperback and ebook formats! Everyone is talking about Diamond-Cut Abs! “Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.” —PAUL WADE, author of Convict Conditioning “Danny has done it again! Diamond-Cut [...]

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More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN. In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany. We just wrapped up our first cert in my hometown of NYC and there’s a [...]

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C-Mass: Calisthenics Mass

Convict Conditioning author “Coach” Paul Wade has just released a new ebook that features me and my brother Danny on the cover! C-Mass: Calisthenics Mass is now available for purchase in PDF ebook format as well as on Amazon Kindle. A paperback version is expected later this summer – most likely July or August. C-Mass [...]

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Tompkins Square Park Calisthenics Bootcamp

My Tompkins Square Park Calisthenics Bootcamp is back! Classes will meet at the jungle gym near the Northeast corner of NYC’s Tompkins Square Park at 10am on select Saturday mornings beginning April 12. Due to my travel schedule for the Progressive Calisthenics Certification, I will only be able to offer bootcamp classes once or twice [...]

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