Category Archives: Body Weight Exercises

Tompkins Square Park Calisthenics Bootcamp

My Tompkins Square Park Calisthenics Bootcamp is back! Classes will meet at the jungle gym near the Northeast corner of NYC’s Tompkins Square Park at 10am on select Saturday mornings beginning April 12. Due to my travel schedule for the Progressive Calisthenics Certification, I will only be able to offer bootcamp classes once or twice [...]

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Stretching Your Boundaries

I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength. Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind! Here’s [...]

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PCC Sweden

The Progressive Calisthenics Certification made its European debut last weekend in Gothenburg, Sweden. Over 60 calisthenics enthusiasts from half a dozen different countries showed up for a 3-day crash course in calisthenics and a chance to take on The Century to earn the title of PCC Instructor. The event was Dragon Door’s best-attended European certification [...]

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Kavadlo Brothers Workshops

Danny and I just returned from leading a Progressive Calisthenics Certification (PCC) workshop in St. Paul, MN. It was an amazing event that involved groundbreaking personal achievements from every single person who attended! The most exciting part? We’re just getting started! Danny and I have several additional workshops and certification opportunities scheduled for the months [...]

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Clean Up Your Muscle-up!

Since releasing my book Raising The Bar (and the companion DVD), dozens of people have written to tell me how my training advice helped them achieve their first muscle-up. Oftentimes they will send video footage along with it. I love getting these types of messages! As we’ve discussed before, however, many peoples’ first muscle-up ain’t [...]

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