“Absorb what is useful, discard what is useless, and add what is uniquely your own.” – Bruce Lee Throughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just about every other heavy object I could think of to try lifting. I’ve done parkour, martial [...]
My brother Danny and I recently had the pleasure of meeting and training with legendary bodyweight strongman (and fellow Brooklyn native) Jack Arnow. A training partner of Jasper Benincasa, who’s considered by many to be the strongest pull-up bar athlete of all time, Jack is well-known for his accomplishments in the world of one-arm chin-ups. [...]
My new book, Pushing The Limits! – Total Body Strength With No Equipment is on sale now! Order your copy by clicking here or pick up a signed copy at the official book release party!
Pushing The Limits! – Total Body Strength With No Equipment is now available in ebook format! (Paperback coming in April.) While my last book, Raising The Bar covers all the essential bodyweight exercises that require a pull-up bar, my new book focuses on my favorite bodyweight exercises that can be done with no equipment at [...]
Over the last several weeks, interest in the upcoming PCC workshop this June has grown beyond my expectations. We’re still more than four months out from the inaugural certification and we’ve already filled almost all of the 75 spots allocated for the event. This is going to be a truly momentous occasion! As the PCC [...]
