Category Archives: Body Weight Exercises

PCC Australia

The Progressive Calisthenics Certification is heading down under! Danny and I are extremely excited for the chance to travel to Melbourne, Australia to teach the PCC workshop on February 21-23, 2014. Click here to sign up! I’ve been getting emails from people all over the world asking when the PCC will be coming to their [...]

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The Clutch Lever

The clutch lever is a unique bodyweight strength skill that works the entire upper body as well as the core muscles, especially the lower back. A hybrid between a clutch flag and a front lever, the clutch lever is an intermediate-level skill that’s less challenging than the full front lever much in the same way [...]

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The PCC Has Arrived!

The inaugural Progressive Calisthenics Certification workshop this past weekend was an amazing success! Over 50 fitness trainers, athletes and exercise enthusiasts from all over the world showed up for a crash course in calisthenics and a chance to take on the Century workout to earn the the title of PCC certified instructor. The enthusiasm of [...]

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Al Kavadlo – June 2013 Update

This year has been going by so fast, it’s hard to believe summer is practically upon us. So much has been happening and so much more excitement is on the horizon! This weekend, I’ll be leading the first ever Progressive Calisthenics Certification. You can read more of my thoughts on this groundbreaking event on the [...]

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Zen Fitness

“Absorb what is useful, discard what is useless, and add what is uniquely your own.” – Bruce Lee Throughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just about every other heavy object I could think of to try lifting. I’ve done parkour, martial [...]

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