Since announcing the upcoming Progressive Calisthenics Certification, I have been getting more emails and messages than ever! Many of the questions are about when the PCC will be coming to additional cities, others want to know what to expect when they attend. Though I don’t have any additional dates to announce yet, I can tell [...]
I’m excited to announce that my brother Danny and I have partnered up with Dragon Door to bring you the world’s first ever Progressive Calisthenics Certification (PCC). The inaugural workshop will be held in St. Paul, MN on June 7-9, 2013. I will keep you posted as more dates are added. (Click here for more [...]
I’m very excited to announce the release of my new Raising The Bar DVD! The DVD features all the essential exercises from my book Raising The Bar as well as some new variations. In addition to detailed demonstrations and instructions, the DVD also includes new musical montages featuring the Kavadlo brothers signature brand of freestyle [...]
A lot has been going on since my last update! First off, I’ve been getting tons of messages from people who want to know if I’m okay in the wake of Hurricane Sandy. Thankfully, I’m one of the lucky ones who didn’t get hit hard. The worst I had to deal with was a few [...]
Movement is movement. Whether you’re practicing calisthenics, doing yoga, or lifting weights, the body moves how the body moves. There are only so many ways that our joints can bend and flex, yet when you start playing with variations on basic movement patterns, you’ll find the possibilities are limitless. Changing one small aspect of an [...]
