Category Archives: Pull-ups!

Tompkins Square Park Calisthenics Bootcamp

My Tompkins Square Park Calisthenics Bootcamp is back! Classes will meet at the jungle gym near the Northeast corner of NYC’s Tompkins Square Park at 10am on select Saturday mornings beginning April 12. Due to my travel schedule for the Progressive Calisthenics Certification, I will only be able to offer bootcamp classes once or twice [...]

Also posted in Body Weight Exercises | 6 Responses

Progressive Calisthenics

Since announcing the upcoming Progressive Calisthenics Certification, I have been getting more emails and messages than ever! Many of the questions are about when the PCC will be coming to additional cities, others want to know what to expect when they attend. Though I don’t have any additional dates to announce yet, I can tell [...]

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Al Kavadlo Fall 2012 Update

I’m excited to announce that the DVD companion to my book Raising The Bar is finished and will be available this November. The DVD will include all the most important exercises and progressions from the book, plus a few new moves and new trainer tips. Seeing the exercises performed in real time will be helpful [...]

Also posted in Rants and Raves | Comments closed

Raising The Bar on Paperback!

I’m excited to announce that my new book Dragon Door has decided to make the book available sooner. They are also offering a discount to anyone who orders the book before the end of the month! Raising The Bar goes over everything you ever wanted to know about pull-ups, dips, muscle-ups and dozens of other [...]

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Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics

Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics is now available from Dragon Door Publications! Click here to purchase and download the ebook now!

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