Category Archives: Rants and Raves

Al Kavadlo Summer 2015 Update

Fear The BeardThis summer has been off to an amazing start!

I’ve been traveling all over the US and Europe, teaching the Progressive Calisthenics Certification everywhere from Alexandria, VA to Alessandria, Italy.

I’ve also been teaching and training at home in NYC whenever I am not on the road!

In the weeks ahead, I’ll be speaking at Dragon Door’s first ever Health and Strength Conference, heading to Holland and Chicago to teach more PCC workshops, and then returning to NYC for a special One-Day Kavadlo Bros Workshop at Nimble Fitness.

There are still openings for all of these events, so click those links to go sign up right now!

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In addition to traveling the world, I’ve also been busy creating new content for Bodybuilding.com as well as the PCC blog and my Youtube Channel, which recently surpassed 7 million total views!

ROCK ON!!!

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My only disappointment this summer has been the ongoing construction at my favorite training spot, Tompkins Square Park. Due to the closure, I have not been able to host any bootcamp classes. I’m still hoping to do one at the end of the summer, however, if the park is reopened in time.

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Since TSP has been shut down, I’ve been working out at other NYC parks, like East River Park, where I filmed this fun, new workout video with Grace Menendez.

Thanks for stopping by and make sure to follow me on Youtube, Facebook, Twitter and Instagram for the latest updates!

Al Kavadlo Spring 2015 Update

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Hey hey hey!!!

I’m very excited about the new look of this website! My books, workshops and links are now easily accessible from the main page, while all of my old blog posts and articles are readily available using the search box in the upper right corner of the blog. (The forum will be back up and running again shortly!)

While I won’t be updating this blog often, I’m keeping busy writing for the PCC Blog, Bodybuilding.com and answering fan questions on my Ask Al video series on Youtube.

Speaking of questions, a lot of people have been asking me if I will be doing any bootcamp classes at Tompkins Square Park this summer and the answer is: Yes! I’m not sure of any exact dates yet, but I plan to do at least one (hopefully more) free class at TSP some time this summer.

Make sure you follow me on Facebook and/or Twitter so you can stay up to date on the details.

Hope to see you at one of my workshops or classes soon!

We’re Working Out!
Al

 

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Explosive Calisthenics

Explosive Calisthenics, the third book in the Convict Conditioning series, is finally here!

Once again, my brother Danny and I have the honor of appearing on the cover of another Coach Wade book, as well as being featured models.

Senior PCC instructor Adrienne Harvey and PCC Instructor Grace Menendez are also well represented in CC3. It’s nice to finally have some females in a CC book!

With his trademark blend of old-school philosophy, hard-earned wisdom and in-your-face humor, Coach expands his infamous system of progressive bodyweight programming to break down the most coveted explosive moves, including the back flip, kip-up and muscle-up. If you want to know how far you can go training with just your own bodyweight, you owe it to yourself to get this book!

Explosive Calisthenics is my personal favorite book in the CC series! Watch the video below for demonstrations of some of the exercises covered in the book and make sure to get your copy before they sell out!

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Zen Mind, Strong Body

My new ebook, Zen Mind, Strong Body, is now available!

Zen Mind, Strong Body is the ultimate Al Kavadlo collection, containing 26 of my favorite articles from the last 5+ years of this blog, as well as many never-before-seen photos, lots of inspirational quotes and some new sample workouts!

This book covers everything from my views on diet and supplements, to machines and free weights, to cardio options, to mental training and more!

It also includes a brand new foreword from Global Bodyweight Training creator Mike Fitch.

Here’s what people are saying about Zen Mind, Strong Body:

“Al Kavadlo’s Zen Mind, Strong Body is a breath of fresh air in a stagnant forest of rote physical training books. I have had the good fortune to train and learn from some of the best in the world, and Al Kavadlo is among the few people I would travel and pay money to train with.”Dr. Chris Hardy, author of Strong Medicine

“Al Kavadlo is a master of bodyweight training and calisthenics. If you want to gain strength and improve flexibility, and do it all without a single piece of gym equipment, Al’s the expert you should turn to.”Mark Sisson, author of The Primal Blueprint

“Zen Mind, Strong Body by Al Kavadlo should be the first book you look at when considering the world of bodyweight work.”Dan John, author of Never Let Go

“Zen Mind, Strong Body expertly covers the methods, the moves, the nutrition, the equipment, the benefits, the philosophy and even the culture of bodyweight training. If you are a newbie uncertain about whether to explore bodyweight, or an advanced athlete looking for a new take on the most ancient conditioning method, this is now the definitive go-to book.”Paul “Coach” Wade, author of Convict Conditioning

Click the book cover to get your copy! (Paperback version will be on sale in March.)

Also available for Amazon Kindle!

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Al Kavadlo 2014 Recap

As 2014 comes to an end, I find myself looking back and marveling at what a year it’s been!

This was the first full year of the Progressive Calisthenics Certification, which consisted of 9 different workshops in 6 different countries on 3 separate continents – over 200 people attended PCC this year!

Next year PCC is going to be even bigger! Check out the full schedule of all my upcoming workshops for more details.
I hope to see you at PCC in 2015!

This year saw the release of my latest book, Stretching Your Boundaries, which has maintained a spot in Amazon’s top 100 Exercise and Fitness Kindle downloads since it came out last January.

I’ve been featured in more media publications than ever before, from the Financial Times to Fitness RX and Men’s Health.

I’ve also continued working with Bodybuilding.com and TRAIN magazine, authoring dozens of articles between the two publications in 2014.

As big as this year has been, next year is going to be even bigger!

I just completed a new book for Dragon Door Publications entitled Zen Mind, Strong Body. Look for the ebook in January!

I’ll also be appearing in “Coach” Paul Wade’s highly anticipated book Explosive Calisthenics, the third installment in the Convict Conditioning series.

Also look for a redesign of this website to launch next year.

Thanks again to all my friends, fans and followers for your continued support and gratitude!

Check out this brand new handstand video!

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Diamond-Cut Abs is Here!

My brother Danny Kavadlo‘s new book,
Diamond-Cut Abs, is now on sale in both paperback and ebook formats!

Everyone is talking about Diamond-Cut Abs!

Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”
—PAUL WADE, author of Convict Conditioning

“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”
—ROBB WOLF, author of The Paleo Solution

“If you want the abs of your dreams, stop looking for the quick solution everyone claims to have and get ready to learn how to maximize your efforts towards your very own set of Diamond-Cut Abs.”
—MIKE FITCH, creator of Global Bodyweight Training

More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN.

In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany.

We just wrapped up our first cert in my hometown of NYC and there’s a lot more excitement ahead!

Here are all the events we have scheduled for the rest of 2014 and 2015:

October 26, 2014:
Kavadlo Bros 1-day Workshop in NYC*

*Not a PCC event

November 7-9, 2014:
PCC in Milwaukee, WI

January, 23-25, 2015:
PCC in Encinitas, CA

February 27 – March 1, 2015:
PCC in Mountain View, CA

March 27-29, 2015:
PCC in Minneapolis, MN

April 17-19, 2015:
PCC in Munich, Germany

April 24-26, 2015:
PCC in Alessandria, Italy

May 1-3, 2015:
PCC in Dundalk, Ireland

May 15-17, 2015:
PCC in Dallas, TX

June 5-7, 2015:
PCC in NYC

More workshop dates will be added soon!

Follow the PCC Blog for updates and new calisthenics articles every week!

Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel!

To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers:

Any new customer who creates an account through the link below will recieve a lifetime of discounts and special offers from Hylete apparel!

If you’re in need of high quality workout gear, don’t miss this opportunity!

Click here to sign up!

C-Mass: Calisthenics Mass

Convict Conditioning author “Coach” Paul Wade has just released a new ebook that features me and my brother Danny on the cover!

C-Mass: Calisthenics Mass is now available for purchase in PDF ebook format as well as on Amazon Kindle. A paperback version is expected later this summer – most likely July or August.

C-Mass is my favorite book that “Coach” Wade has written yet! It’s jam-packed with entertaining and insightful advice on using bodyweight strength training to gain muscle mass, and it also includes info on pure strength training without mass gain as the main objective. There is truly something for everyone in C-Mass! Get your copy today!

Stretching Your Boundaries

I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength.

Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind!

Here’s what people are saying about Stretching Your Boundaries:

“The ultimate bodyweight mobility manual is here! Stretching Your Boundaries belongs on the shelf of any serious athlete—it’s bodyweight mobility dynamite!” —”COACH” PAUL WADE, author of Convict Conditioning

“In Stretching Your Boundaries you’ll sense Al’s deep understanding and love for the human body. Thank you Al, for helping to bring awareness to perhaps the most important aspect of physical education and fitness.” —ELLIOTT HULSE, creator of the Grow Stronger method

“An absolutely masterful follow up to Raising the Bar and Pushing the Limits, Stretching Your Boundaries really completes the picture. Not only stunning in its color and design, this book also gives you the true feeling of New York City, both gritty and euphoric, much like Al’s personality.” —MIKE FITCH, creator of Global Bodyweight Training

Get your copy of Stretching Your Boundaries now!