“Absorb what is useful, discard what is useless, and add what is uniquely your own.” – Bruce Lee Throughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just about every other heavy object I could think of to try lifting. I’ve done parkour, martial [...]
My brother Danny and I recently had the pleasure of meeting and training with legendary bodyweight strongman (and fellow Brooklyn native) Jack Arnow. A training partner of Jasper Benincasa, who’s considered by many to be the strongest pull-up bar athlete of all time, Jack is well-known for his accomplishments in the world of one-arm chin-ups. [...]
My new book, Pushing The Limits! – Total Body Strength With No Equipment is on sale now! Order your copy by clicking here or pick up a signed copy at the official book release party!
In anticipation of the paperback release of my new book, Pushing The Limits! – Total Body Strength With No Equipment, I’ve been making the rounds on the internet fitness scene. Since my last update, I’ve written new articles for Bodybuilding.com as well as T-Nation, plus I designed a series of workout routines for followers of [...]
There’s been a ton of exciting stuff going on lately! My new book, Pushing The Limits! Total Body Strength With No Equipment was released last month on ebook and has already started generating a buzz. The paperback is officially set for release on Friday, April 26. Nimble Fitness will be hosting a book signing/release party [...]
