Category Archives: Rants and Raves

Stretching Your Boundaries

I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength. Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind! Here’s [...]

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Al Kavadlo 2013 Yearly Wrap-up

Thank you to everyone who reads this blog for helping make 2013 such a fantastic year! I am truly grateful for all the wonderful things that have happened! This year saw the release of my most popular book yet, Pushing The Limits! – Total Body Strength With No Equipment as well as the debut of [...]

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PCC Sweden

The Progressive Calisthenics Certification made its European debut last weekend in Gothenburg, Sweden. Over 60 calisthenics enthusiasts from half a dozen different countries showed up for a 3-day crash course in calisthenics and a chance to take on The Century to earn the title of PCC Instructor. The event was Dragon Door’s best-attended European certification [...]

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Kavadlo Brothers Workshops

Danny and I just returned from leading a Progressive Calisthenics Certification (PCC) workshop in St. Paul, MN. It was an amazing event that involved groundbreaking personal achievements from every single person who attended! The most exciting part? We’re just getting started! Danny and I have several additional workshops and certification opportunities scheduled for the months [...]

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Everybody Needs Training

I’m excited to announce that my brother Danny has just released his first book, Everybody Needs Training. This is the perfect book for any fitness professional looking to grow their business or anyone who ever wanted to be a personal trainer but didn’t know where to start. Here’s what people are saying about Everybody Needs [...]

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