Category Archives: Rants and Raves

Zen Mind, Strong Body

Also available for Amazon Kindle!

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Al Kavadlo 2014 Recap

As 2014 comes to an end, I find myself looking back and marveling at what a year it’s been! This was the first full year of the Progressive Calisthenics Certification, which consisted of 9 different workshops in 6 different countries on 3 separate continents – over 200 people attended PCC this year! Next year PCC [...]

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Diamond-Cut Abs is Here!

My brother Danny Kavadlo‘s new book, Diamond-Cut Abs, is now on sale in both paperback and ebook formats! Everyone is talking about Diamond-Cut Abs! “Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.” —PAUL WADE, author of Convict Conditioning “Danny has done it again! Diamond-Cut [...]

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More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN. In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany. We just wrapped up our first cert in my hometown of NYC and there’s a [...]

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Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel! To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers: Any new customer who creates an account through the link below will recieve a lifetime 20% off discount on all Hylete apparel! If that wasn’t [...]

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