Category Archives: Rants and Raves

More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN. In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany. We just wrapped up our first cert in my hometown of NYC and there’s a [...]

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Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel! To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers: Any new customer who creates an account through the link below will recieve a lifetime 20% off discount on all Hylete apparel! If that wasn’t [...]

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C-Mass: Calisthenics Mass

Convict Conditioning author “Coach” Paul Wade has just released a new ebook that features me and my brother Danny on the cover! C-Mass: Calisthenics Mass is now available for purchase in PDF ebook format as well as on Amazon Kindle. A paperback version is expected later this summer – most likely July or August. C-Mass [...]

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Stretching Your Boundaries

I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength. Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind! Here’s [...]

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Al Kavadlo 2013 Yearly Wrap-up

Thank you to everyone who reads this blog for helping make 2013 such a fantastic year! I am truly grateful for all the wonderful things that have happened! This year saw the release of my most popular book yet, Pushing The Limits! – Total Body Strength With No Equipment as well as the debut of [...]

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