After racing the NYC Triathlon last week, I’ve decided that I’m never doing cardio again. In fact, I actually stopped doing cardio workouts a long time ago. You may have seen me running, swimming and biking in this recent video clip, but that wasn’t cardio training – it was skill practice. In the context of [...]
Ever since running the NYC Marathon back in 2009, racing the NYC Triathlon has been next on my fitness bucket-list. Well after last Sunday, I can now scratch that one off too! The tri was a great experience, and finishing is an accomplishment that I will be proud of for the rest of my life. [...]
As a kid, I got into working out because I wanted to put on muscle. Running had absolutely no appeal to me; runners were skinny guys and I wanted to get diesel. And besides, running sucks! Who the hell would just want to run around for hours for no reason? I was going to lift [...]
By now, most people have heard of the barefoot running movement. You probably even know some wacko at your office whose got a pair of “the feet gloves” or better yet, those Born to Run style huaraches. Maybe you’re even thinking of trying it for yourself. Here are some things to consider before you jump [...]
The NYC marathon always attracts a crowd and this year was no different. In addition to the 37,000 entrants, there were millions of friends, family and fans lined up to cheer on the racers, giving the entire city Marathon fever! It’s hard to believe that it’s been a whole year since I ran the NYC [...]
